Lifesuccessnz personal development

Fulfilling your dreams and your ability to thrive in the areas of your life that matter most can be simplified by breakthroughs, those moments in time when the impossible becomes possible. If anyone wants to thrive in any area of their life, they have to reach a point of breakthrough where they will not settle for anything less than extraordinary in that area. Whether you want a breakthrough in your business, intimate life, emotional well-being, health, finances or career, there are only three areas to break through  to feel lasting success. Here are  my 3 steps to a breakthrough : 1. Your Strategies I live for finding strategies — those shortcuts that help people get more done in less time. What is it that gets some people to succeed while others fail who seem to have equal enthusiasm or passion for the tasks at hand? They have insights, distinctions, and strategies that allow them to achieve more quickly. For example, take someone who was born very poor, without an education, and had

  4 ESSENTIAL CBT TECHNIQUES PROVEN STRATEGIES TO TRANSFORM YOUR MINDSET TODAY Posted by: Lori from Lifesuccessnz  Mental health  is an essential part of overall health. Your mindset affects not only your mood but even physical attributes like blood pressure, heart rate and gastrointestinal functioning. Mental health may be the single best predictor of a happy,   fulfilled life , yet not all of us are born with healthy coping skills and emotional literacy. Whether you have a mental health disorder or just want to add more tools to your life skills toolbox,  CBT techniques  can help. WHAT IS COGNITIVE BEHAVIORAL THERAPY? Cognitive behavioral therapy focuses on the relationship between thoughts and behaviors. It began taking shape in the 1940s thanks to the contributions of several psychologists and is globally recognized today as an effective strategy for treating mental disorders and for overall self-improvement.  CBT strategies  are often used to treat conditions such as  depression ,

  9 TIPS FOR LETTING GO OF THE PAST LEARN HOW TO LET GO OF THE PAST ONCE AND FOR ALL Posted by:  Lori from Lifesuccessnz  Why do  we refuse to learn  how to let go of the past ? Why is it so difficult to let go of experiences that have caused  us   pain and suffering ? Think back to the tragic day of 9/11. Chances are you can probably picture who you were with and what you were doing when you heard about the terrorist attack. Can you say the same for August 11, 2001? Your memory is likely blurry when it comes to those details. Few people can remember what was happening a month before the attacks. This is because we do not retain information that does not have feelings attached to it.    Information with emotion makes an indelible impression.  This is why so many of our limiting beliefs are   formed in childhood  – yet it doesn’t explain why we refuse to learn  how to let things go . WHY DO I HAVE TROUBLE  LETTING GO OF THE PAST ? Many of us get stuck in the past because of our need for

  HOW DO I CHANGE MY STATE OF MIND? 7 WAYS TO CHANGE YOUR MOOD AND CHANGE YOUR LIFE Posted by: Lori from Lifesuccessnz  Human emotion s are one of the great  gifts of life . Nothing in the history of humanity has had such an impact on world events. Emotions have started wars and ended them. Emotions cause people to do crazy things and they bring ultimate fulfillment. In all their power, it’s easy to think that human emotions are beyond our control – but they aren’t. If you’re wondering “Can I  change my state of mind ?,” the answer is yes. You get to choose how you interact with the world and the  meaning you assign  to your experiences. You can choose your state of mind. You can choose to shift to an  empowered state . You can learn  how to change your mood . WHAT IS  MY  STATE OF MIND? “State of mind” is defined as the quality of one’s consciousness as it relates to the outside world, as well as the perception of inner thoughts and emotions.  It includes your mood and your mental sta