Lifesuccessnz personal development

Sundays are wonderful for catching up with house work that has been left untouched, unwinding and binge-watching Netflix. But above all, it’s a great day for planning and making sure the next week will be your best week.  Ever . Most of all a self care reset day!  Here are some of the things I try to do every Sunday and how, by doing so, I avoid the Monday blues, feeling overwhelmed or anxious about the week ahead. Sounds great, right?  Let’s get started.  I use my parents spa pool to relax and feel better it's like a bath but bigger. I also use my essential oil diffuser normally in the morning because I'm meditating it resets my mind for the day. Shift your mindset Changing how you view things makes a big difference to starting your week. Nothing worse than having Monday blues! I use meditation to help with that and journal.  Meal prep  preparing your meals for the week helps a lot even if you don't work it helpful if you have a health condition like me I have epilepsy.  P

I'm a person that needs nightly rituals for self care otherwise I end up having  health problems the next day. To give you an idea what I do each night is I get ready for bed get out of my clothes into PJs and drink herbal tea before sleep plus reading is a good way to relax.  I put my string lights on and candles to make the environment relaxing. string lights  It worth doing to let the day melt away otherwise your brain is too active. candles relaxes the mind With candles you use them like hygge which is great for winter time.  I love using essential oils so I turn on diffuser and let me sink into more relaxed state mmm just what we need to do after long day. Some nights I read a book before bedtime but depending how tired I am.  How do you plan to take care of yourself at night? What helps me is lavender and magnesium before sleep. I don't like watching anything on TV including news I watch news during the day as my mind works over time. I love giving my cat some cuddles bef

Here's the good question for you what do you seek to do with your life?  Pretty good question right? I often ask myself that and write in a journal what do I seek to do with my life and really I want to enjoy life and be happy within myself. I guess I had so many things I wanted to do so much more than I expected, for example I did get known in music and become a model as you can see in my picture I was a natural model and happy with my body not expecting to be a size zero expectation. Glad I stayed true to who I am.  Most people these days don't stay true to who they want to be and expectation of others is unmotivating. I hope I inspire you to stay true to who the universe created you to be.  Love and light from Lori at Lifesuccessnz xx