Lifesuccessnz personal development

Social media vs self esteem     A number of people that spend on social media is growing. When it comes to social media, lots of us only share the nice stuff from our lives. We don’t always want to post the sad stuff but that can mean that our feeds just end up looking like happy sunshine until you start looking at feeds of other people you follow, think that’s all there is in their life, and then feel horrible because your life isn’t as good, or wonder why they don’t have bad days like you do. We have all been there. To give you an idea of just how much a part of our lives social media impacted our lives I was abused by many people on social media and YouTube 5 years ago and it was horrible experience. In 2018 average kiwis spend 5-6 hours a day on internet 🛜 so that is not a healthy habit to have.  It has affected teenagers and causes them to commit suicide which is not okay at all. Self esteem in the spotlight  I’m proud of my hard work in the music industry...

When it comes to social media, lots of us only share the nice stuff from our lives. We don’t always want to share the sad times but that can mean that our feeds just end up looking like everything is perfect and a happiness.... until you start looking at feeds of people you follow, think that’s all there is in their life and the. Feel bad because your life sucks, or wonder why they don’t seem to have bad days like you do. That sneaky voice creeps in your head and tells you lies. We’ve all been there. I’m sure people out there would say ‘well, if social media makes you feel so bad about yourself,  why not just quit it then?’ To which I’d reply by saying the obvious: quitting social media is just not that simple for many of us for example I been in music industry and to expose my music I need social media for my fans that follow me. For a lot of us it a way of staying in contact with family and friends. Our tendency to let the negative events and comments much more strongly than posi...

How many of us can say that we have a healthy relationship with technology? Though we try to convince ourselves that technology doesn’t rule our lives, the truth is that it plays a huge part in our daily routines. #Maketime on Instagram If you are following the challenge. A lot of people are doing detox challenge but I have coaching business to keep up to date with but I limit my time on social media.  Here are 7 tips for you 1. From the moment you wake up in the morning prevent going on social media 2.  putting your phone on do not disturb mode  even for just an hour is okay 3. Stay away from the phone while with family or friends I know it hard trust me it will be a life changer 4. Set a time to scroll on social media  5.  try keeping your phone out of plain sight. I like to hide my phone behind my laptop screen or in my bag when I’m working so I kind of forget about it unless my dad calls.  6. Go for a walk without your phone 7. Encourage others to do th...