Lifesuccessnz personal development

Self care & acceptance of epilepsy  More than ever I have started to take better care of my body and mind which heals my health condition epilepsy. I’ve had it since birth, so a neurologists said to me but I found at the age of 25 that’s when I had full blown tonic clonic seizure. It took me years to find the right thing to control my epilepsy but self care matters when you have health concerns. I take supplements to control the seizures and stress levels and 5 htp is known to help the neurological settings in the brain which is super important to reduce the risk of a seizure. So far so good it has helped me. I changed my diet the keto foods more than I used to but it has been hard during the covid-19 Situation around the world. Sleep is important for the brain so I been working on improving my quality of sleep when I have had great sleep I’m full of energy and able to cope with my day.  Fish  oils and other healthy fats as it supports the brain function. So far,...

Getting in the creative flow We all have a creative side and some days it can be a challenge. I find music helps me get inspired and head banging which helps you to feel good within. I'm sure we have these days where we feel unmotivated to create anything. Never the most easiest experience but it can happen to any musicians, bloggers, youtubers you name it! It can happen to you! So, how do we get back into the flow you ask? Well, the way I have always done it is listening to music and watch other youtubers or read blogs or books that get you motivated. and inspired. Maybe watch a music video on youtube? If you are a musician I understand it not easy as I been there before in my past history in music.  Get a pen and paper out start just writing even if it a journal. Possibly go out in nature spend time in sun light get vitamin D at the same time. I know winter is our crap time to be outside but I think head banging to good old guns n roses is great! I did do a podcast about th...