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Showing posts with the label work

Finding ways to be Productive during covid-19

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 We are all struggling to be productive because of covid-19 🦠 Omicron. But let’s face it with courage and do what we can to stay motivated to be productive daily.  Here is a video to help you when you don’t feel motivated.      spending so much time at home has brought up some interesting challenges.  When your home is also your office, bringing work into your self-care space can create some hazy boundaries.  Working from home means the same place where you eat, relax, and socialize becomes associated with work. Sadly we don’t have a choice. If you’re on regular Zoom calls, your work meetings are now in your sacred space. It’s almost like inviting your co-workers into your living room for a meeting. To add to this, your typical forms of escape from work might not be available with quarantine limitations still in effect. For example, the yoga studio, the gym, your local pool, and the coffee shop where you would catch up with a friend.  In this pos...

Enjoy your work as easy as CBT

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We all struggle with thinking positive thoughts about our work and it not easy, totally understandable but when you use CBT congitive behavioral therapy to change how you precive it becomes easier to handle. Are you depressed in your job? If you are it's time to change how you see your work and respond to others.  1. Thoughts - what thoughts do you have about your work positive or negative?  2. Attitude - are you struggling to stay positive even around others or customers?  3. Behavior - is it negative? If so changing it helps us to feel more joy about how we serve others in the job it may not be perfect but it brings money in for food on your table.  4. Action - what actions have you taken to improve the situation?  Try my CBT circle  You will start to see a shift in how you see your work in your life. If you wish to join me on Instagram Tranquilitynz Blessings from lifesucessnz xx