Lifesuccessnz personal development

  Depression is a medical condition   that characterizes the state of being unhappy, sad, worried,   frustrated, and overthinking , probably because of the current happenings within and around you.   Depression has been a major problem in our society   that seems difficult to handle or control, and the solution I will give you is   how to think   positive when depressed. It may look like a big deal to think positively when depressed. Besides, there’s no full proof that  thinking positive  is the cure for depression. However, thinking positively will go a long way in helping your depressed state. The people that surround you matter a lot. I teach cognitive behavioural therapy and it helps you to reconstruct your mindset and behaviour.  Being around positive people who will help your journey toward positivity is important. That will gradually replace your negative thoughts with positive ones. Moreover, having a  gratitude journal ...

Description Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems you are facing. A lot of life coaches like myself have certifications to teach CBT.  In-Depth:  Cognitive Behavioral Therapy . ...  CBT works  by changing people's attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems. So, really CBT is the best therapy you can get and it’s important to learn to change your mindset about anything because if you slip back into negative thoughts then you got go straight to CBT fast before you slip back into negative mindset again. This is why af...

Ways to staying positive  Staying positive during this time is needed to be calm, so here are my tips on how to stay positive watch the video below. 1. Read inspiring self help books  2. Go for a walk 3. Get out into the sun light it important to get vitamin D 4. Get dressed not in lazy clothing otherwise you will feel lazy at this time 5. Get outside do some gardening 6. Talk positive towards yourself - positive affirmations are important as it keeps our mindset in the right place, that's why I teach CBT cognitive behavioral therapy.   7. Meditate daily - relaxation is good for the mind and body 8. listen to an audio or watch a video  that inspires you 9. Remove toxic people from your life you don't need their negative behavior around you. 10. Don't look at negative comments online first thing in the morning like Facebook or Instagram as it will destroy you positive mindset and it will cause you to have a bad and a shit m...

Trust me it was hard to overcome this experience it can be a challenge. Why it is Important Not to Let Other People's Opinion's get to You? Well I know from my own experience,  While it is always nice to have supportive people in our lives that we can go to for tough decisions and advice. It is important to remember that their opinions or advice cannot be the ultimate deciding factor. Let us look at 5 reasons you should take other people's opinions lightly:  1. They do not know what is best for you. Ultimately no one knows what is best for you and your circumstances, other than you! For example, your older siblings may believe going to University is what is best for you, but you know that is not what you want right now, you want to travel. They believe getting education is best for you because they obviously care about you, and want you to have a great life. But, you know now is not the time for University, and you want to explore and discover yourself more before set...

The central theme of the ego is insecurity, we all struggle with this issue. Living your life from the ego puts you at the mercy of every stranger on the street. A moment of flattery creates happiness; a sarcastic comment, and you are wounded by it. So how do we shift to our true being? Many people try to make such a shift by fighting against the ego, but this is a trap. This is the ultimate melodrama of the ego, to constantly struggle and never reach real fulfillment, peace, and happiness. In any case, the ego will resist the shift you want to make, because it senses its own destruction in your search to true being. The mission of finding your true self is accepting that you have a past that made your ego insecure. The only way to overcome this issue is to change your response. Abundance is real. Lack is an illusion you can change your thoughts about it. Being good is real. Trying to be good is an illusion.  Surrender is real by accepting you can't change the past. Holding on i...