Lifesuccessnz personal development

Life Success NZ What is a spiritual practice?  Introduction This is about finding a spiritual practice that works for you.  Not every practice works for everyone and there are so many in today’s world, let’s explore and see what we can find. The practice of religion (spiritual practice) can enable us to feel positive emotions. In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple practices rooted in cultures and religion can offer some respite: as connection and belonging. From gatherings for Shabbat dinners in Jewish traditions with a focus on gratitude and unity, to Seva in Sikhism where selfless service fosters humility, rituals have the power to be more than just spiritual – they can enhance mental well-being by making us feel positive emotions. Positive emotions are essential for keeping and maintaining our mental health (Sun and colleagues, 2024). Time after time, research shows that positive emotio...

  Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to release it. Our  Progressive Muscle Relaxation Exercise video  will walk You through it.  You can practice it regularly. Progressive muscle relaxation is the most effective when it's used daily. The positive effects of relaxation aren't only active while practicing—they can generalize to the rest of the day. Take care my friend.