10 ways to get more rest
10 ways to get more rest Rest is essential for our wellbeing. It’s part of our self care. The brain boosting benefits of rest include better memory and learning, attention, creativity, and productivity. Rest also helps to regulate mood, emotions, and appetite. There are many ways to get more rest. Unlike sleep – which is best enjoyed in a block of consecutive time – rest can be sprinkled throughout the day. Little and often is the way to go, supported by one or two longer breaks as needed. What counts as rest? For the purposes of this article, when we refer to rest, we’re referring to moments of idleness or downtime where your brain is taking a break from mental effort, such as processing new experiences and information. Rest is usually time away from other people, too – it’s inherently introspective. Below are some ideas to help you get more rest. 1. Do some deep breathing Deep breathing helps to bring your focus back into the present moment. This is also known to be used in med...