Lifesuccessnz personal development

 Getting motivated  We all have that battle with being motivated and it can be hard unless we have the tools to helps us be motivated. Whether you’re aiming to improve your health, take more exercise or eating healthier meals, learning a new skill. Whatever it is you are trying to achieve it’s quite possible that dispite your good intentions, you just can’t seem to be motivated enough. You might think, it’ll take too long to achieve it or just negative mindset that is holding you back from it. Don’t listen to other people’s disapprovals this is your journey. There will always be challenges and obstacles in the way-stuck in negative, unhelpful thoughts. So how to get the motivation going? By thinking positive thoughts to start with…. Keep in mind the good reasons - motivation is about having a reason for wanting something and why is it important to you.  Short actions - just 5 minutes or 10 minutes or an hour every moment counts. Don’t wait until you are motivated just do it!  Set it up

What is self fulfilling prophecy?  A self fulfilling prophecy is a belief or assumption that shapes how we act, resulting in that belief coming true. In other words, believing something is true makes you act like it is, and your actions make that belief a reality.  Being the main character of your story  You are the main character of your life story so who do you want to be in your story?  Positive life fulfilling prophecy  Self fulfilling prophecies are powerful. You can choose to be the author of your story, not character defined by a limiting prophecy. You don’t need to stay stuck. By understanding challenging negative expectations, you can find a path to success.  For me life coaching is my purpose in my life as I have had many negative experiences that have inspired me to help others achieve their goals and live a positive life. Retrain your mind and use self fulfilling prophecies to your advantage.  Negative prophecies  Anxiety can hinder your performance. Low expectations can le

Building healthy habits   It is not an easy process but it is worth doing. Why I say that is because I went through the same process myself and it has helped me so much. Being on your phone 24/7 doesn’t help your productivity at all.  I came across a book about Atomic Habits by James Clear and it is a fantastic book and helpful to learn these techniques.  What is a bad habit? Well, that is a good question right…..? Lets have a look. 👀  It’s about breaking a bad habit and creating a new positive habit, so how do we do that?  Write down a few as you can download habit list from this link 🔗 https://cdn.shopify.com/s/files/1/0512/7615/2986/files/HealthyHabitTrackerFree.pdf?v=1649217846 This will help you daily tick ✔️ off each one you have done.  I know it is hard you can also use an app if you wish as well. But, it can be helpful to see it physically in front of you so you hold yourself accountable.  Habits stacking helps us when building positive habits daily. So, what habits do you wa

 Finding joy and happiness  Finding happiness and joy is simple more than you think. The more we find things to be grateful for even the smallest things in life it makes us happier within.  Here are just 7 ways that gratitude is good for you: 1. Makes you feel good! Practising gratitude literally lights up your brain’s reward pathway. Thinking about other people doing nice things floods the brain with positive chemicals and sparks brain activity critical to sleep, orgasms, mood regulation and metabolism. 2. Helps you to shift out of stressful emotional reactions When we experience heartfelt emotions like gratitude, compassion, and love research has shown that our hearts respond by slowing down into a smooth rhythm. This sends signals to the brain that tell it we are OK and in turn your body functions better and it facilitates higher cognitive functions, which creates emotional stability and an overall feeling of calm. 3. Helps to build a positive mindset Practising gratitude helps you