Lifesuccessnz personal development

Growth Mindset vs. Fixed Mindset: Transform Your Potential Introduction Have you ever wondered why some people seem to bounce back from failure while others get stuck? Why certain individuals embrace challenges while others avoid them at all costs? The answer often lies in something psychologist Carol Dweck calls “mindset” – and understanding the difference between a growth mindset and a fixed mindset could be the key to unlocking your full potential. What Is a Fixed Mindset? A fixed mindset is the belief that your abilities, intelligence, and talents are set in stone. People with a fixed mindset tend to think they’re born with a certain amount of intelligence or talent, and there’s little they can do to change it. Characteristics of a Fixed Mindset: Avoids Challenges – If something seems difficult, it’s easier to avoid it than risk failure. Gives Up Easily – When obstacles arise, frustration leads to quitting rather than persisting. Sees Effort as Fruitless – “If I have to work this h...

  Interest in how to start a journal isn’t just for scientists and creative types. Use of journals is skyrocketing among businesspeople, entertainers and more as they discover the same benefits as Darwin and Edison. And in today’s quickly changing world, just about everyone has thoughts and anxieties they need to get out. If you feel like you need to clear your mind and organize your thoughts, journaling can help. How to start a journal To start a journal, it might seem like all you need is a pen and paper. But you may also need to overcome your limiting beliefs in order to actually put the pen to the page. You want to learn how to journal but you may think you’re a bad writer. Maybe you’re nervous about writing down personal information. Or maybe you’re afraid of what might come out. Famed children’s writer E.B. White said, “Writing is an act of faith, not a trick of grammar.” The first step in how to start a journal is to gain confidence. Understand that you don’t need to be a gr...

  What is a ‘growth mindset’? And why this mindset is more important than ever A ‘growth mindset’ is the belief that abilities and intelligence can be improved through effort, learning, and perseverance. The term was popularised by Carol Dweck, an American psychologist who studies human motivation. Adopting a growth mindset is excellent for your wellbeing. It helps you stay motivated, persist in the face of setbacks, learn from your mistakes, and get inspired by others. For example, if you struggle with public speaking, a growth mindset encourages you to see each presentation as an opportunity to practise rather than proof that you’re not a ‘natural’ speaker. A ‘fixed mindset’, on the other hand, perceives that talent and abilities are fixed. This mindset might lead someone to say, “I’ll never be good at maths,” rather than seeking help or trying different learning strategies. Fixed mindsets often lead to avoiding challenges, ignoring feedback, and giving up easily. Chances are, yo...

 We all go through these fears of being hurt that is where triggers of trauma come up and think we are failures because we can’t seem to get over it. But, let me tell you that we are not failures at all. It just takes time to learn and grow from these experiences to become a better person. Why? Because it is a process of overcoming these feelings of fear. We can overcome it if we choose to. When other people hurt us we got to keep holding our head up high and keep going forward!  It is not ok to be in a toxic environment with someone who lets you down and not support you. If they label you as something you are not then you should not be around them or even bother trying to be nice to them if they are not bothered to be sorry for it. Be kind to yourself and be mindful of the negative thoughts that come up for you. Learn ways to handle difficult people that are toxic. Check out the video below 👇  You can download this free from therapist aid website to help you face your f...

  Finding happiness and fulfilment  You can’t always control the circumstances of your life, but you  can  choose to have an extraordinary life. There’s no shortage of advice on happiness and how to live a fulfilling life. You either focus on achieving  external  goals – like more money, vibrant health, and better relationships – or you focus on the  internal  goals like peace of mind, gratitude, and mindfulness, accepting whatever life throws your way. Gratitude is known to bring happiness to us.  How does gratitude work? Well it help us to find happiness in the small things in life.  The truth is that  both  are important because  everything you achieved in your external world becomes internal.  It started as a thought. A feeling. An action you took that helped shape the life you live today. This is why we use cognitive behavioural therapy.  The two master skills for an extraordinary life If you...