Self care Sunday reset day
Sundays are wonderful for catching up with house work that has been left untouched, unwinding and binge-watching Netflix. But above all, it’s a great day for planning and making sure the next week will be your best week. Ever . Most of all a self care reset day! Here are some of the things I try to do every Sunday and how, by doing so, I avoid the Monday blues, feeling overwhelmed or anxious about the week ahead. Sounds great, right? Let’s get started. I use my parents spa pool to relax and feel better it's like a bath but bigger. I also use my essential oil diffuser normally in the morning because I'm meditating it resets my mind for the day. Shift your mindset Changing how you view things makes a big difference to starting your week. Nothing worse than having Monday blues! I use meditation to help with that and journal. Meal prep preparing your meals for the week helps a lot even if you don't work it helpful if you have a health condition like me I ...