Lifesuccessnz personal development

  🔋 Boost Your Productivity: How to Get More Done Without Burning Out Productivity isn't about doing  more  — it's about doing what  matters  most. Whether you're working from home, managing your own business, or just trying to get through your to-do list, it’s easy to feel overwhelmed or unmotivated. If you're stuck in a rut, this guide will help you reset and get back on track —  without  exhausting yourself. So let’s have a look at it. 💡 Why Productivity Feels Hard Sometimes Before we dive into tools and strategies, let’s talk about why productivity might feel out of reach: You’re trying to do too much at once You’re unclear on your priorities You’re not in the right headspace You don’t have structure in your day All of these are normal — but they’re also solvable. So…. Let’s figure out how we can do that. ✅ Step 1: Set a Simple Focus for the Day Forget trying to tick off 20 tasks. Instead, choose  one key goal  for the day. Ask yourself...

  Avoiding and ruminating are core symptoms of   depression . To help sufferers and their loved ones better understand this, I’ll unpack the links between depression and   procrastination . When people are depressed they often lose interest in activities they normally enjoy. This can lead to procrastination about even fun activities. Even if the person thinks they might like to attend an event, they may hesitate about committing due to  fear  they won't feel up to it when the time rolls around. procrastination is associated with symptoms of depression , anxiety, and stress as well as loneliness and reduced life satisfaction.   People who deal with  stress  by putting problems in their ‘too hard basket’ are more vulnerable to getting depressed. There is a huge chicken and egg relationship here. If you ruminate about problems rather than tackling them head-on, it can contribute to worsening depression, but depression can also make people feel f...

  By Lifesuccessnz  Productivity  Do things right away Procrastination can have negative effects on both our energy levels and the amount of time we have available to complete tasks. When we put off tasks, we often think and tell ourselves that we are giving ourselves a break or more time to complete the task. However, in reality, we are just creating more stress and anxiety for ourselves. This added stress drains our energy, making it harder for us to focus and be productive when we do eventually start working on the task. The longer we put off a task, the more time we ultimately spend thinking about it and worrying about it, which can take away from time we could be using to complete other tasks or to enjoy life.  Don’t procrastinate for five days on something that takes five minutes to do. When we have something in the back of our head, it takes up mental space and energy. When procrastination becomes a habit, our metal storage gets more and more filled until we f...

 Increase productivity  It’s safe to say that each of us could benefit from an increase in productivity. While learning how to increase productivity is an almost universal goal, only a few of us have a concrete plan for doing it. Tony Robbins’ philosophy centers on  empowerment  and includes feasible strategies to make better use of your time. These practical, actionable tips are designed to help you increase productivity, which will lead to achieving even more throughout each day. The importance of  time management  in learning how to increase productivity cannot be overstated. Rather than feel you are at the mercy of your schedule, you can become a strategic master of your time and calendar, which empowers you to enhance your productivity. No one can create extra hours in the day, but you can  manage your time  well and create the sense that you’ve got all the time you need. Take these concrete steps to increase your productivity and gift yourse...

 High performance habits  Having habits it's important to improve on our productivity. So, let's look at what these habits can be. write in your journal exercise daily meditation reading - self help books listening to podcaasts eat healthy foods that boost your brain  drinking plenty of water thinking and saying positive affirmations  These are examples of habits to improve on your performance. Remember your ambitions and goals are important to you but we all procrastinate and that is a challenge to overcome however, we have to find a way to improve on this.  Saying excuses not to do them doesn't help.  I use an app on my phone I tick then off that I done that item and say good on you for doing it next one please!  We all have dreams and goals so you got to ask yourself where do you want to go?  Here is a podcast that will inspire you.  High performance podcast INCREASE PRODUCTIVITY WITH EFFECTIVE TIME MANAGEMENT HABITS The importance of...

 Mindset of productivity  Here is a video that explains how we can be more productive 👇 Procrastination can have negative effects on both our energy levels and the amount of time we have available to complete tasks. When we put off tasks, we often think and tell ourselves that we are giving ourselves a break or more time to complete the task. However, in reality, we are just creating more stress and anxiety for ourselves.  1. Write in your journal  2. Don’t over commit  3. Look after your mental health  4. Get off social media for example facebook etc 5. Have a to do list each day  6. Create a planner for the week  I hope this helps you to improve your productivity so you can get your work done. 

  ACCOMPLISH MORE DAILY THE POWER OF PLANNING AHEAD Posted by:  Lori from Lifesuccessnz  Stop putting off your dreams – your life’s mission– because you don’t feel you have enough time. Become the most productive person you know. It may seem counterintuitive to spend time planning, when time feels scarce already. However, the time you spend planning will allow you to accomplish your work more efficiently and make your dreams a reality. In order to maximize productivity “chunk” your to do list. Take your various action items and group them together, orienting them toward a common outcome and result. Simply put, chunking is the process of turning more into less! Watch this video below  Check out my   Podcast  on Spotify  Lifesuccessnz  Try this strategy for results: Set aside an hour at the beginning of every week to just think and plan out your week. - Monday or Sunday is the best. Write down what you accomplished in the previous week that you’re p...

 We are all struggling to be productive because of covid-19 🦠 Omicron. But let’s face it with courage and do what we can to stay motivated to be productive daily.  Here is a video to help you when you don’t feel motivated.      spending so much time at home has brought up some interesting challenges.  When your home is also your office, bringing work into your self-care space can create some hazy boundaries.  Working from home means the same place where you eat, relax, and socialize becomes associated with work. Sadly we don’t have a choice. If you’re on regular Zoom calls, your work meetings are now in your sacred space. It’s almost like inviting your co-workers into your living room for a meeting. To add to this, your typical forms of escape from work might not be available with quarantine limitations still in effect. For example, the yoga studio, the gym, your local pool, and the coffee shop where you would catch up with a friend.  In this pos...