Fighting Brain Fog
Do you struggle with brain fog? Your are not alone! I get it too! Here is my advice to improve fighting brain fog. Eat (and drink) to feel good Green tea, coffee and water is known to help. Treats like candy and chips can provide an immediate brain boost, but sticking to a balanced diet will help you perform more consistently throughout the day. You don’t have to make dramatic changes right away. Instead of removing the “unhealthy” foods you regularly eat, start by making nutritious additions to your meals and snack times. Foods high in antioxidants — such as blueberries, oranges, and nuts — help reduce oxidative stress in the body, which can have a positive effect on the brain and body. Other nutritious brain foods include fish. Fish is high in omega-3 fatty acids, which has been associated with lower rates of cognitive decline, according to experts Trusted Source . It’s also important to stay hydrated. Remember that the brain is approximately 75 percent w...