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Showing posts with the label changes

Reinvent yourself be the best person you can be

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  Reinvent yourself  Lori Watt singer & songwriter also  Life coach in NZ We all have goals that we say are important to us — getting in shape, building a business, writing a book, and so on — but for most of us, the inertia of life holds us back. This is especially true when we’re living a relatively comfortable life.   It’s easy to look at someone with the success. There are plenty of talented people who never make a choice to do something different, to reinvent themselves, but I did! And to pursue dreams. It’s hard to work up the guts to try something new. Nobody wants to feel stupid and start from the beginning all over again.  But talent isn’t worth a thing without the willingness to take action. It’s great to have a dream, but it’s better to pursue it. That’s why I keep pursuing life coaching as I was passionate about it.  There’s nothing special that happens to the people who choose to reinvent themselves and chase their dreams. It’s not any easi...

Hang around people that bring you up not down

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Hang around people who embrace your dreams  Often I find negative or toxic people who don’t want to embrace your success and goals and embrace you as you are. You possibly have toxic family members and the best thing to do is change how you respond to their attitude and negative behaviour as it not your problem to fix. Only they can fix their issues this is where they need therapy. When you find positive people who share same goals and dreams or even spiritual path like on Gabrielle Bernstein miracle membership people like myself share the positive experiences of our spiritual path which inspire us to improve our energy towards it. Below is inspirational video you need to listen to on daily basis to remind yourself that people you spend time with either raise your positive energy or drag you down into a negative hole.  We all have these people, the choice is ours to have them apart of our lives or not. When we embrace positive people we will be more succes...

Creating happiness within

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When you want to find happiness really the only way to finding that happiness is by creating it. That's how I managed to find my way to feeling and acting happier as a person. Changing how we view life that means changing our mindsets about our lives and that is why I teach CBT cognitive behavioral therapy to reset your mind to be a happier and positive person within. Let's explore how we can achieve this happiness  Write 3 things you are grateful for: When you are grateful you feel good within and see the positives around you currently and there will be no room for negativity. Meditate for 10 minutes: meditation is good for the mind and body it relaxing as well. It reduces stress levels, try doing meditation twice a day. I like doing meditation first thing in the morning.  Watch inspiring YouTuber: My favorite YouTuber is Gabrielle Bernstein she has a beautiful energy. You need to get inspired by someone that you can relate to and get inspired daily.  Listen to a motiv...

Trust the universe

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Trust the universe  We all go through changes in many ways and some of us struggle to deal with change. I've come across a situation I never thought would but... It did so here I am trying to get my shit together and confront it with courage. Do you have these experiences?  The best thing to do is trust the universe during this time I say a prayer Dear universe,  I am fully present in this moment. My soul remembers that getting comfortable with uncertainty is my sacred contract and I embrace the opportunity to experience the beautiful fullness of life so be it, so it is.  Journey  Follow the road to overcome the negative thoughts is the only way to change our mindsets. You either stay negative or start thinking positive thoughts about the situation you are facing, because when we do we are likely to overcome fear based thoughts and feeling's. Letting go of fear helps us confront change we face. Having faith in the universe helps us to manifest the positive thing...

Witnessing your feelings

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Witness your feeling. Conditioning trains you to feel the same way over and over every time you meet the same situation. This is frustrating because as soon as the old response rises, you become tangled in it. What you need is a clear place, the place of witnessing. Witnessing means that you are present with your emotion but not being used by it. The best way to witness is to locate where these thoughts are coming from, this means these thoughts are negative they need to be reconstructed in order to become positive.  Witnessing the thought helps us understand what is negative and what is positive. Let's see if we can change our thoughts pattern by using CBT congitive behavioral therapy known in couching and learn how to change these thoughts from negativity to positive. Witness your feelings are they positive or negative? If they negative then you need to do CBT congitive behavioral therapy changes in order to be released from those negative thoughts and emotions. Try it and witnes...