Lifesuccessnz personal development

 Creating morning routine for spring Spring is nearly here so let’s improve on our morning routine.  It’s important to have a routine regardless but I know winter can make it for most of us.  Watch this video for inspiration 👇 A routine is just any  series of things  you do at a certain time or place. Your morning routine could be as simple as waking up, making a coffee, and sitting down to scroll through Instagram until you have to go to work. Pretty basic, huh? You could also think of it as  building morning habits . Checking your phone after you make coffee may be a morning habit you have.   We all have routines or habits that we follow at certain times. Personally, my morning routine changes with the seasons. The important thing to remember is that as long as the routine is working for you then that’s all that matters!  I like to change my routines with the seasons. I find that I am very easily influenced by the weather and just cannot p...

Here’s a straightforward approach to getting organized: Start with a brain dump Write down absolutely everything that’s on your mind - tasks, worries, ideas, things you need to do. Getting it all out of your head and onto paper (or a note) is surprisingly relieving and helps you see what you’re actually dealing with. Identify your biggest pain points What’s causing you the most stress or chaos right now? Maybe it’s your physical space, your schedule, your finances, or just having too many commitments. Focus on the one or two areas that would make the biggest difference if you tackled them first. Pick one simple system and stick with it Don’t overcomplicate this. Choose one method for tracking tasks - whether that’s a basic to-do list app, a notebook, or your phone’s reminders. The best system is the one you’ll actually use. I can help you set up reminders if that would be useful. Do a 15-minute daily reset Set aside a few minutes each day to tidy one area, review what’s coming up tomor...

10+ MORNING RITUALS THAT CAN CHANGE YOUR LIFE Posted by:  Lori from Lifesuccessnz  Morning rituals are so important in order to feel good about yourself and your day will run more smoothly if we took the time to do our rituals. How I start my day is by doing yoga, meditation and read a self-help book, watch ted talk videos on youtube. But there are more than one way to do it, as each day is different. Gala Darling talks about it in her blog a lot and I totally can agree with her on it because I noticed the difference in my day, when I do morning rituals play some funky music get in the feel-good zone.  When we are in the feel-good zone state we are able to handle whatever life throws at us because we have had the time to do the morning rituals to help us overcome negativity. How do you start your day?  How important is a  morning ritual ?  It can be hard to  face the start of what may be a stressful day  – but  an uplifting and positive ...

Procrastination - Finding routine  Being productive and motivated to live life is important but.... I know how hard it is. So, let's jump into the details of how to improve our productivity. Do you struggle to get up in the morning? Do you drink and stay up all night? Then you need create an evening routine and a morning routine. Evening routine • dinner reasonable time • if you have night meds take them • do not exercise at night • herbal tea to relax with no caffeine • get into PJs ready for bed • heat up water bottle if it winter • take herbal supplement to help • breathe relax muscles dynamic breathing is known to help the body relax before sleep. See if you can sleep for 8 - 9 hours each night. For morning routine is important in order to feel good about your day. Morning rituals • coffee • breakfast • exercise short session a walk if possible  • meditation 10 minutes  • yoga stretches short session  • journal writing - morning pages...

We definitely creatures of habit, whether we like it or not. Even though the inertia of habit's often keeps us in our comfort zone instead of reaching our goal's, habits per say are not all bad. In fact, life would be boring without habits. If all our actions were at the conscious level, we would be effectively paralyzed by the sheer mass of information we would have to process. Would accomplish little if we don't try to have new habits to form regularly. Habit's allows us to perform thousands of tasks and routine's without create mental overload. It is important to have a morning routine in order to have a purpose to wake up to everyday. The question you ask yourself is this: Am I willing to develop good habits or am I content to creating bad ones? No matter how uncomfortable your circumstances are you are a role model for others in your life.  You probably have very strong habits and connections that you take for granted each day. For example, your brain is probab...