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  SHOP ALL SHOP ALL Kids Teens Adults Toolkits/Bundles Resilience & Gratitude Mindset & Goal Setting Digital DIGITAL Resources KIDS TEENS ADULTS ABOUT ABOUT The Team The Science Reviews BLOG BLOG Gratitude Happiness Mindfulness Nutrition Resilience FREE STUFF CONTACT CONTACT Stockists WHOLESALE WHOLESALE Schools/Clubs Corporate Retail/Wellness Sign In Cre Gratitude is a Great tool to h Gratitude is an easy and effective way of retraining your brain. If you   focus on the good in your life, soon you will see more, enjoy more, appreciate more… Many people who practice gratitude record feeling more content and fulfilled in their lives. Their thoughts are far more focused on the positive and they are less worried and stressed. It works to re-wire the brain to think about all that you have, instead of all that you are lacking. There is so much research being done to back this up. Specifically how gratitude is strongly and consistently associated with greater happi...

Gratitude practice  Positive psychology researchers tell us that practicing gratitude has a significant impact on our wellbeing. Grateful people have stronger immune systems, they are happier, more optimistic, they deal with adversity better, they are more generous and more forgiving, and feel less isolated in life.  How to do it Keep a gratitude journal and keep write down at least 5 things you’re grateful for each day.  Feel grateful for 3 things in the morning if you can.  Look for the good in the bad. When you have a difficult experience or memory, think about whether there’s a helpful lesson within it and be thankful for it.  Widen your view of the world and compare your situation to those who are less fortunate.    The next time you look in the mirror and think how lucky you are to have botched your body for the sake of plastic surgery.  10 gratitude prompts to boost your mood Gratitude is something everyone can improve on every day. After a...

  Do you know what’s hard sometimes?   Practicing gratitude. Those gratitude lists that everyone tells you to write aren’t always easy for me and possibly you too.  And not in the sense that I don’t have anything to be grateful for in my life because I absolutely do. It’s just that gratitude sometimes gets overwhelming because it feels like I’m forcing myself to write a list when I feel not 100%.  Maybe you are like me, your mind tends to focus on the things that are going wrong. Or you think you’re a terrible person because you don’t feel grateful for the things you SHOULD be grateful for – things like family, friends, food, a roof over your head, etc. I often stare at a blank page thinking to myself, “ I should probably write that I’m grateful for [fill in the blank] ”, but sometimes it just feels ingenuine and forced. So what are we to do?  Well, if you also find it difficult to practice gratitude on a regular basis, I have a few simple gratitude tips that mi...

Keeping a gratitude journal  Often when we hear about expressing gratitude, we think of the people and things that we’re grateful for. Our friends, family, partners, home, car, food, etc. Of course it really does help put things into perspective even when you are depressed. When you think of your life without those things what comes up for you? BUT I would say to go even deeper when it comes to gratitude. So grab a journal!  Think about your accomplishments what did you achieve that day, how you handled your day was it positive or negative? How your own values came into play and why, which strengths you’re grateful for,  what you’re proud of , what you’re excited about, and what’s good in your life right now. These details help us fight depression.  Keeping journal of the little and big things that make you feel grateful works in the same way as keeping a note of the little things you have done to help others it creates a 'happiness bank'. https://theawesom...

There are many benefits of having a gratitude journal it can reduce depression in most people and find a new meaning in life. The company I brought my gratitude journals from Awesome INC New Zealand company   https://www.awesomeendsin.me/ To know more about Awesome INC click the link below to watch video about the company. https :// youtube /vnxQ5z1gi5c https :// youtube /6yDVcQHO7mI

Gratitude & why is it important?  https://theawesomeinc.co.nz Overcoming depression is a hard mission I know trust me on that one! I was struggling with epilepsy on top of that my history of depression found me again that is why I made sure the doctors reduced my medication for my seizures as I wasn't motivated to live or do anything felt like a rut on a daily basis. I did whatever I could to keep the positive attitude going for a number of years, here I am today telling you the story of my life. Gratitude played a big roll in my life and why I am the person I became that is important to overcome depression. As you see below gratitude journal from  https://theawesomeinc.co.nz each day I find something to be grateful regardless how big or small it is being grateful is a powerful tool we have. What can you find right now to be grateful for? Can you list 3 things? If you can list 3 things that is a great start to being happy with yourself and your life, why I say that i...