Fighting depression
Fighting depression with courage I know how hard it is to overcome depression trust me I been there! Both of my brothers took their lives when I was young and it was hard to overcome suicide loss. It felt like a dark hole until I found a way out to the light. Watch my video about overcoming depressing thoughts click the link below overcoming depressing thoughts of suicide I want to teach you ways you can fight depression Exercise - I know most of us don't but it kicks in the feel good hormone that we need to fight depression. Drink less coffee - this a hard one even I struggle with it. Learn to be mindful of the thoughts in your head - this means learning to re-channel these thoughts into positives. CBT cognitive behavioral therapy - this type of therapy is used in counseling sessions so give it a try when you can't see a therapist. Remember you are amazing - remembering that you are amazing person just means you are a strong person who others admire. ...