Lifesuccessnz personal development

Why I say that boundaries will free you I mean it is because these boundaries can release us from being overloaded with stress. So, let's say no to things you don't need in your life this is self care, respecting your values. I used to be a push over so I started to have boundaries and really take care of myself, even when someone posted a negative comment I was able to walk away and report these people regardless not letting them destroy me within. I used judgement detox from Gabrielle Bernstein and it has helped me overcome my fears of bullying online even when someone steps over the boundaries, there is no excuse for their behavior but I tried to stay emotionally strong.  This is a challenge for us we need to remember what we have a responsibility to look after our needs during the negative experience you either embrace it or you have a melt down and think negative or see it in more positive light. What will you choose? Lori from Lifesuccess xx

Fighting depression with courage I know how hard it is to overcome depression trust me I been there! Both of my brothers took their lives when I was young and it was hard to overcome suicide loss. It felt like a dark hole until I found a way out to the light. Watch my video about overcoming depressing thoughts click the link below overcoming depressing thoughts of suicide I want to teach you ways you can fight depression Exercise - I know most of us don't but it kicks in the feel good hormone that we need to fight depression. Drink less coffee - this a hard one even I struggle with it. Learn to be mindful of the thoughts in your head - this means learning to re-channel these thoughts into positives. CBT cognitive behavioral therapy - this type of therapy is used in counseling sessions so give it a try when you can't see a therapist. Remember you are amazing - remembering that you are amazing person just means you are a strong person who others admire. ...