Lifesuccessnz personal development

Self care & acceptance of epilepsy  More than ever I have started to take better care of my body and mind which heals my health condition epilepsy. I’ve had it since birth, so a neurologists said to me but I found at the age of 25 that’s when I had full blown tonic clonic seizure. It took me years to find the right thing to control my epilepsy but self care matters when you have health concerns. I take supplements to control the seizures and stress levels and 5 htp is known to help the neurological settings in the brain which is super important to reduce the risk of a seizure. So far so good it has helped me. I changed my diet the keto foods more than I used to but it has been hard during the covid-19 Situation around the world. Sleep is important for the brain so I been working on improving my quality of sleep when I have had great sleep I’m full of energy and able to cope with my day.  Fish  oils and other healthy fats as it supports the brain function. So far,...

Embrace & accept yourself  I have experienced many negative situations and embarked on a healing process that took me through a journey, I needed to face it. Honoring my feelings and healing the trauma I went through has been essential to fully loving and accepting my authentic self. I've spent many days turning to a spiritual practice that has lead me to fully embracing who I am as a person. I thank a person who is a close friend of mine telling me with honesty and caring nature that I am a rock chick as he remembers me being that many years ago and I needed to continue to embrace that, it shows my confidence in who I deserve to be each day. Knowing the universe had my back means that you fully trust the universe by using a prayer from a book called Dear Universe by Sarah Prout the doors of the universe opens up and gives you the guidance you need. We need to quiet the ego voice of fear and cultivate compassion toward yourself to improve every area of your life. Be kind to you...