Ways to Cope With Your Depression
You can take steps to cope with and navigate depression. Small changes to your daily routine, diet, and lifestyle habits can all positively affect you. Depression can drain your energy, leaving you feeling empty and fatigued. This can make it difficult to muster the strength or desire to get treatment. Small lifestyle changes may help you manage these feelings. I know from experience. What helps people cope with depression? If a person feels sustained, intense feelings of sadness or loss of interest in activities, they may have clinical depression. People also refer to this condition as major depressive disorder . But there are small steps you can take to help you gain more agency in your life and improve your sense of well-being. Read on to learn how to incorporate these strategies in a way that makes sense for you. 1. Meet yourself where you are Depression affects millions of people , including some in your life. You may not realize they face similar challenges, emotions, and ob
