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Showing posts with the label letting go

Learn how to let go of resentment to find inner peace

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  When strong emotions are involved, it can be hard to let go of resentment. You might feel angry, hurt, or disappointed. You might question whether forgiveness is possible. Depending on the strength of these feelings, you might feel like your resentment is something you’ll never get over. Resentment is a difficult feeling to rise above. When it lingers, it can affect your mental and physical health. It can also limit your path to personal growth. Luckily, learning how to let go of resentment is a skill you can learn and develop with the right tools. Resentment is a complex emotional reaction that stems from a feeling of injustice. You might feel persistently negative about a person or situation that you feel has harmed, wronged, or insulted you. Resentment can be hard to release, as you may feel forced to accept something you disagree with These  feelings and emotions  can cloud your judgment. They might even leave you constantly searching for reasons to maintain your fr...

Letting go of what doesn’t serve you

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The reminder to ‘ let go of what doesn’t serve you ‘ is everywhere. You’ve probably seen it floating around on your Instagram feed at some point. But what does it really mean? How do we know what’s serving or not serving us? If we use the definition of serve as ‘to be useful or of service to’, the advice translates to letting go of what’s not useful to you anymore. Ultimately, that could mean things that: take away your energy drain you mentally and emotionally make you doubt yourself give you nothing in return serve no real purpose in your life Dumping items that no longer serve you. We’re still in a global pandemic, and I imagine that we’ll all be processing these emotions for a long time to come. Even if you haven’t been directly impacted by the virus, the past two years have taken a toll on everyone’s emotions and mental health. If you’re clinging to the remnants of things that comfort you during this time, who am I to say that you need to get rid of them. We all want and need to f...

Letting go of what other's think

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Trust me it was hard to overcome this experience it can be a challenge. Why it is Important Not to Let Other People's Opinion's get to You? Well I know from my own experience,  While it is always nice to have supportive people in our lives that we can go to for tough decisions and advice. It is important to remember that their opinions or advice cannot be the ultimate deciding factor. Let us look at 5 reasons you should take other people's opinions lightly:  1. They do not know what is best for you. Ultimately no one knows what is best for you and your circumstances, other than you! For example, your older siblings may believe going to University is what is best for you, but you know that is not what you want right now, you want to travel. They believe getting education is best for you because they obviously care about you, and want you to have a great life. But, you know now is not the time for University, and you want to explore and discover yourself more before set...