How does the transformation happen?
How does transformation happen? Transformation happens by something that happens to you in life. I’m a living example that has experienced two traumatic events of suicides and abuse and you can overcome them with a different mindset and behaviour. This is why I use cognitive behavioural therapy because I was able to see it in a different perspective than I once did. That means my mindset has changed for the better. Knowledge plus experience makes you stronger equals transformation. Happiness depends on you. Reflection points Let’s take a moment and look at the emotionally charged event that happened to you recently. It may be something pleasant or something negative. How did this event make you feel? Name the emotions. What did this event highlight about you as a person, your values, needs, wants, desires. What did this event highlight about your character? How did this event change or influence you as a person? You can this exercise what transf...