Lifesuccessnz personal development

We live in uncertain times. Whether it’s career transitions, relationship changes, health concerns, or global events, uncertainty has become a constant companion in modern life. Yet most of us were never taught how to handle it well. The truth is, uncertainty isn’t just uncomfortable—it’s one of the most challenging psychological states humans face. Our brains evolved to seek patterns, predict outcomes, and maintain control. When we can’t, our nervous system sounds the alarm. But what if we could build a better relationship with uncertainty? Here’s your practical toolkit for navigating the unknown with more ease and resilience. Understanding Your Uncertainty Response Before we can manage uncertainty, we need to understand what’s happening in our minds and bodies when we face it. Intolerance of uncertainty is a psychological construct that describes how distressed we become when we can’t predict or control outcomes. People with high intolerance of uncertainty tend to: ∙ Overthink an...

  Managing Your Mind Get your journal out!  I encourage you to use Managing Your Mind anytime you are feeling out of alignment with your highest self, your goals, and your vision.  This can be used over and over again to process what’s coming up for you, shift your perspective, and ultimately learn to become the master of your mind. It works best when you choose one challenge or situation at a time to run through. Step 1. The Thought Download Write out any limiting beliefs, doubts, or fears that you have in your mind. What disempowering thoughts and stories are you telling yourself? Here are some ideas to get you started: Limiting beliefs about who you are and what you are capable of Fear of “I am not good enough” Fear of “I am not worthy” or deserving of what you desire in life Fear of “I am unlovable” and not being accepted for who you truly are or what you truly want Fear of “I am broken” or damaged somehow and therefore unable to heal and become who you truly wa...

  Progressive muscle relaxation is a technique that will teach your clients to identify where tension is being held in your body, which will allow them to release it. Our  Progressive Muscle Relaxation Exercise video  will walk You through it.  You can practice it regularly. Progressive muscle relaxation is the most effective when it's used daily. The positive effects of relaxation aren't only active while practicing—they can generalize to the rest of the day. Take care my friend.

I want to talk about my favorite resources that helps us find our happiness in the journey we are on. I love this journal because you are guided for 12 months to find your greatest happiness in 2019 until you do it again in 2020. Most of us are not happy so we try to find a way to improve so here is something I found useful for my coaching lessons. Watch video above. Kikik.k Happy journal I will leave a link for you if you wish to buy it online, it is expensive but worth the money. https://www.kikki-k.com/nz/celebrate/birthday/happiness-journal-inspiration-10953901.html I hope this journal inspires you and find your happiness. Blessings from Lori at Lifesuccessnz xx

I’ve never been the kind of person to describe myself as a control freak. For the most part, I have struggled with anxiety and I tend to lose my flow when life throws curveballs at me. But lately I’ve been starting to wonder where the easygoing part of me disappeared to but I have been dealing with big challenges since I was young.  I had two siblings commit suicide in my life and that left a mark on my life.  I’m going to guess that the majority of us would prefer to be in control of our lives rather than having someone else determine everything for us. This is definitely true for me, but I don’t think I’d realized quite how much control played a part in my life until I felt like I’d lost it control, that is. However, I was feeling anxious and out of touch with myself for a few years, and I eventually realized it was because I was trying to control things that were most of the time  out  of my control for example I was abused by someone who breached protec...