Lifesuccessnz personal development

Restoring our energy is important for the body and mind on a daily basis as we put pressure on ourselves too often. So here is my list of things self care rituals to reclaim your energy back. 1. Sit in nature pause - when we pause in nature we give ourselves time to think space to breathe, so we can make the best decisions. Each time we pause, we take small steps towards rebalancing and reconnecting with who we really are, our dreams and deepest desires.  Plus you your dose of vitamin D by sitting in the sun. This is a good time to breathe deeply using deep breathing techniques.     2. Do yoga - movement is important for the body so stretching releases the tightness  Did you know yoga is good Yin and yang Balancing our energy. You connect with yourself and others by balancing your energy regularly as you are more likely to respond to negative situations better because you are balanced physically and mentally.  Slowing down and taking time to nouris...

I know what it feels like to be in need of balance on a daily basis. So, how do we achieve the balanced lifestyle? For starters it's about admitting that we are out of balance there's a prayer I like to say "I see peace instead of this" it helps me to get back into alignment quickly. We all go through days of being out alignment and we lose control of time management. What I do is take time to care for myself in the morning either some type of exercise walk or stretching the body using yoga stretches and doing mediation to get into alignment with my aunthetic truth of what I seek.  We all deal with things differently so I like reading an ebook made by a friend who is editor of Blissfulmind.com her ebook inspired me to make time for my morning coffee and meditation rituals.  Below I talk about self care in the video. How can we feel balanced by simply slowing down otherwise we burn ourselves out that not ideal situation to feel. Getting good sleep plays a...