Lifesuccessnz personal development

 Why writing in your journal is helpful  Writing in journal helps us in many ways. Here are just five reasons why Journalling is helpful:  1.  Clarity of thoughts:  Writing down your thoughts and feelings can help you clarify and process them, giving you a clearer understanding of your emotions and thought patterns. 2.  Stress relief:   Journaling has been shown to reduce stress and anxiety by allowing you to express and release your emotions in a safe and private space. 3.  Improved self-awareness:  By reflecting on your experiences, you can gain a better understanding of your reactions, behaviors, and thought processes. 4.  Increased creativity:  Journaling can help you tap into your creative juices, allowing you to explore new ideas, perspectives, and solutions to problems. 5.  More positive attitude : Writing about the things you are grateful for and the positive experiences in your life can help you cultivate a more positi...

  HOW TO JOURNAL FOR MAXIMUM BENEFIT ACHIEVE YOUR GOALS WITH THE RIGHT JOURNALING STRATEGIES Posted by:  Lori from Lifesuccessnz  What do Charles Darwin, Marie Curie, Frida Kahlo and Thomas Edison have in common? They were all geniuses at the tops of their fields – and they all kept journals. Learning  how to journal  helped them organize their thoughts, be more creative and make great discoveries – and it can do the same for you. Interest in  how to start a journal  isn’t just for scientists and creative types. Use of journals is skyrocketing among businesspeople, entertainers and more as they discover the same benefits as Darwin and Edison. And in today’s quickly changing world, just about everyone has  thoughts and anxieties   they need to get out. If you feel like you need to clear your mind and organize your thoughts, journaling can help. HOW TO START A JOURNAL To start a journal, it might seem like all you need is a pen and paper. But y...

  Do you know what’s hard sometimes?   Practicing gratitude. Those gratitude lists that everyone tells you to write aren’t always easy for me and possibly you too.  And not in the sense that I don’t have anything to be grateful for in my life because I absolutely do. It’s just that gratitude sometimes gets overwhelming because it feels like I’m forcing myself to write a list when I feel not 100%.  Maybe you are like me, your mind tends to focus on the things that are going wrong. Or you think you’re a terrible person because you don’t feel grateful for the things you SHOULD be grateful for – things like family, friends, food, a roof over your head, etc. I often stare at a blank page thinking to myself, “ I should probably write that I’m grateful for [fill in the blank] ”, but sometimes it just feels ingenuine and forced. So what are we to do?  Well, if you also find it difficult to practice gratitude on a regular basis, I have a few simple gratitude tips that mi...