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Showing posts with the label mental balance

Hang around people that bring you up not down

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Hang around people who embrace your dreams  Often I find negative or toxic people who don’t want to embrace your success and goals and embrace you as you are. You possibly have toxic family members and the best thing to do is change how you respond to their attitude and negative behaviour as it not your problem to fix. Only they can fix their issues this is where they need therapy. When you find positive people who share same goals and dreams or even spiritual path like on Gabrielle Bernstein miracle membership people like myself share the positive experiences of our spiritual path which inspire us to improve our energy towards it. Below is inspirational video you need to listen to on daily basis to remind yourself that people you spend time with either raise your positive energy or drag you down into a negative hole.  We all have these people, the choice is ours to have them apart of our lives or not. When we embrace positive people we will be more succes...

Finding balance

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I know a lot of people don't have a balance in their lives and it can cause us to procrastinate and be in a rut even I  learned from my own experience of being in a rut and low moods. So how can we improve our balance in daily life? For starters I get a dam good night rest and start my day fresh ⛲ by having my coffee and water then I plan the mission to create my  balanced lifestyle. Do you have a morning ritual?  Do you have time for yourself? If you don't then you need to create a routine for  morning and night so you can feel balanced and calm.  I like to meditate every morning  it helps get through the daily with a calm balanced mind,  unless you struggle with anxiety attacks a lot then breathing slowly and deeply is important to overcome your battle with anxiety.  The balance I look for is having a calm and confident mind,  but I know it can be a challenge to feel balanced. Things to improve on Get a good night sleep every nig...