How to overcome sexual assault
Some of us have experienced sexual assault, so here are some guidance. For people outside NZ https://www.healthline.com/health/sexual-assault-resource-guide For people in NZ https://health.nzdf.mil.nz/your-health/mind/recovering-from-trauma/ If you’ve experienced sexual assault, know that it isn’t your fault. What to do if you’ve been sexually assaulted If you’ve been sexually assaulted, you may have many mixed emotions. You may also ask yourself many questions. All reactions are valid. I know from my own experience of sex abuse. No one should be assaulted sexually by any means. IF YOU’VE BEEN SEXUALLY ASSAULTED Consider your immediate safety. Call 911 or if in NZ 111 if you believe you’re in direct danger. Leave any location or situation that doesn’t feel safe. Call a local police station to seek shelter and assistance. Find someone who can help you. This can be a trusted family member or friend. It can also be an advocate from a local cris...