Wind and relax routine
relax wind down routine What does your wind-down routine look like? By that, I mean how do you spend the time before you go to bed? Do you give yourself time to decompress from the day? And is that time spent in a way that actually feels relaxing? I don’t ask to make you guilt-trip yourself, but only as a reminder to check in and take time to re-adjust if needed. I find it impossible to fall asleep if I don’t give my mind and body time to decompress. ( Why is it that my memory is terrible most of the time, but at night, I can recollect every embarrassing thing I’ve ever said in my entire life? ) If you’ve been struggling to let yourself relax after the day, here are a few tips that can help you create a better wind-down routine: 1. Create an end-of-day ritual Choose an activity that acts as a boundary between the workday and your personal time. A specific activity or combination of activities (like listening to your favorite playlist while you prepare dinner) can signal to your b