Lifesuccessnz personal development

Morning routine  Morning routine  Do you ever feel like mornings are the most stressful part of the day? If you do, you’re not alone. I think most of us can agree that mornings can be super stressful. Specially if you are working full time. Unless you have been lazy and need to improve on your daily routine.  You wake up feeling hazy and unclear and somehow end up being late for work feeling completely flustered. By the time you look at the clock, it’s lunchtime and you have no idea where your morning went. I think it’s safe to say that most of us could do with a morning routine makeover. After all, wouldn’t it be great to actually enjoy those precious morning hours? The good news is that you don’t have to do anything drastic to make this a reality. All it takes is a few small tweaks to get your morning off to a positive start.  If you feel like mornings are the most stressful part of the day, I’ve got five tips to help you make over your morning routine!  Morni...

I'm a person that needs nightly rituals for self care otherwise I end up having  health problems the next day. To give you an idea what I do each night is I get ready for bed get out of my clothes into PJs and drink herbal tea before sleep plus reading is a good way to relax.  I put my string lights on and candles to make the environment relaxing. string lights  It worth doing to let the day melt away otherwise your brain is too active. candles relaxes the mind With candles you use them like hygge which is great for winter time.  I love using essential oils so I turn on diffuser and let me sink into more relaxed state mmm just what we need to do after long day. Some nights I read a book before bedtime but depending how tired I am.  How do you plan to take care of yourself at night? What helps me is lavender and magnesium before sleep. I don't like watching anything on TV including news I watch news during the day as my mind works over time. I love giving my cat ...