Lifesuccessnz personal development

Most of us struggle after a lose of a partner or just not loving who you are within. Interesting enough I been going on a journey of discovering myself more. I suggest reading Gala Darling radical self love book, it has changed my mindset and listening to fearless soul or any coach that inspires you to get up and stand strong. I recommend reading positivve energy by Tanaaz Chubb, Without our mindsets being strong we won't be able to overcome these negative thoughts and energies we face. I often find it helps me to use essential oils to pick me up from negative vibration, most high vibrational oils are rose and sage as it cleanses the air from any negativity. Remove yourself from toxic people because they don't serve us any purpose they will only drag you down mentally and emotionally. Meditation shifts your mindset and your energy shifts to positivity, it best to do daily. Cleanse your environment on a regular basis and I do as often as possible because it removes others nega

Self care is about refreshing and resetting your battery as we can drain our bodies of energy. We struggle enough to love ourselves as well and that is hard on our mental health. Here are a few things I do to recharge my battery. Meditate - meditation calms the mind release tention in the mind and body. 2.Walk in nature 3.Watching horses outside my house it really does help my mindset noticing gratitude in the mindfulness.  4.Get really good sleep - it super important for me to be seziure free but also helps our ability to cope with stress. 5.Sit in sunlight vitamin D3 is important for many reasons.  6. Drink more water! Detox the body hydrate it!  7. Drink less coffee and eat less junk eat raw items like greens in a salad!  That's my tips for you to try so you can recharge your battery. It ideal during this time of covid-19 situation.  Time for self care now! Lori from Lifesuccessnz xx 🤗