Lifesuccessnz personal development

  Many people struggle with the idea that thoughts play such a big role in the creation of their reality. If this was true, that would mean we are responsible for the seemingly bad or negative experiences that come into our lives. Perhaps a better way to look at this would be, your thoughts create how you perceive your reality. Events are happening in our lives all the time, and this is our mindset or known as vibration that paints them as being negative or positive. In truth, there really is no such thing as negative or positive. Your reality is simply what you choose it to be and how you focus on also how you choose to see things. Every experience is an opportunity to grow, and every experience offers both positive and negative, depending on how you want to see it. The more “positive” things you can focus on, the more positivity you will create in your life. It’s that simple! Of course, you can focus on positive emotions all you like, but you need to also feel them. If life is challe

When we have negative thoughts it’s called cognitive distortions these thoughts can lead to a negative experience for example depression. Thoughts create feelings and feelings create actions create our behaviour. So, what thoughts are you having? What emotions are your thoughts triggering? What actions is emotions causing you to do? Being aware of this, it is important. what I teach in CBT known as cognitive behavioural therapy being mindful of our thoughts is something we need to be mindful of and do what we can to improve. Watch these videos below for more better understanding about CBT. Think of a triangle thoughts, feelings, actions, behaviour. When we see it Like this we can understand a bit more. Using CBT is life changing! I hope you can learn more with a coach like me. Feel free to follow me on Instagram or Facebook lifesuccessnz I would like to help you be the person you want to be. Please watch video about CBT below.

 Overcoming grief  I’ve experienced two suicides, both brothers took their lives so.... I understand how suicide affects other people. Not long ago my dad passed away recently and grief is not easy to overcome. We all grieve differently and that is okay. When I received my fathers ashes I felt peace within which was good, it means I have more closure. When my cat passed away it was hard to find a new cat that had a loving side. A year later I found a cat that had that loving side.  Here’s my advice to help you get through grief. Learn to accept the persons passing. Let out how you feel don’t deny your feelings. Use art or other therapy to get through it. Accept change it may feel weird without the person but you need to accept things that have changed. It was their time to go, the universe supports us even when we don’t know it yet. Use CBT known as cognitive behavioural therapy, being mindful of what thoughts you have. Remember the good times you have had with that person. However you