Lifesuccessnz personal development

Procrastination - Finding routine  Being productive and motivated to live life is important but.... I know how hard it is. So, let's jump into the details of how to improve our productivity. Do you struggle to get up in the morning? Do you drink and stay up all night? Then you need create an evening routine and a morning routine. Evening routine • dinner reasonable time • if you have night meds take them • do not exercise at night • herbal tea to relax with no caffeine • get into PJs ready for bed • heat up water bottle if it winter • take herbal supplement to help • breathe relax muscles dynamic breathing is known to help the body relax before sleep. See if you can sleep for 8 - 9 hours each night. For morning routine is important in order to feel good about your day. Morning rituals • coffee • breakfast • exercise short session a walk if possible  • meditation 10 minutes  • yoga stretches short session  • journal writing - morning pages  • 5 minute read

There are many benefits of having a gratitude journal it can reduce depression in most people and find a new meaning in life. The company I brought my gratitude journals from Awesome INC New Zealand company   https://www.awesomeendsin.me/ To know more about Awesome INC click the link below to watch video about the company. https :// youtube /vnxQ5z1gi5c https :// youtube /6yDVcQHO7mI

I went through the hardest experience I ever had at the age of 17, I studied hospitality that failed me. All I was good at was making coffee but my health mental, physical and emotional well-being was damaged. I struggled with my tragic loss of a sibling who took his life when I was 9 years old never fully recovered from the pain, how can you expect someone to just get over it when letting go doesn't happen overnight, it took me 20 years to find peace within. If it wasn't for life coaching I still be unhappy and struggling to let go of my past. At the age of 18 I was raped never got justice sadly and I was struggling with my ex husband's abusive family. I married my ex at the age of 21 I was vulnerable didn't see that my ex was abusive physically attacked me I tried to get help no one helped. He threw my 6 week old kitten over my head that was the last time I stayed with a man who couldn't control his behavior his mother was abusive as well and it was hard to cope

Wanting to commit suicide? Read this first. I have had two siblings commit suicide the youngest brother died at the age of 26 and I was only 9 years old. How can a child cope with trauma of traumatic suicide? My oldest took his life when I was 28 he was 52 when he died and it was hard as our father had a stroke before the suicide. I know what it feels like to have the feeling of wanting to end your life, you feel alone when you are not. I've had my share of it when I was 30 after I was sexually assaulted by my ex and continued to harass me online. I know how cruel kids can be too as I was 16 when I got bullied and that nearly made me commit suicide. We face these experiences for a reason so we can help other's overcome suicidal thoughts. Sadly the mental health system in New Zealand is shocking they pop pills don't get to the real root cause the only thing that I found was CBT congitive behavioral therapy was helping me see my tragic loss I've had as a tool to self impr

Self love &imperfection Before we reach our potential we have to first believe we have some and that we’re worthy of it and this can be a massive hurdle if we struggle to love ourselves. That's why Gala Darling created radical self love her book is sold in local nz stores. It’s an issue for so many and one we don’t often talk about. I used to find it hard to love myself. I would constantly focus on the things I didn’t have and what was wrong with me, always overlooking the things that were good about my life and about me as a person. I never felt good enough and even after trying to make my life as good as possible I still felt like I was acting in a play and would get found out as not being as good as people seemed to think including siblings. The perfectionism was causing more harm than I thought which lead me to not love myself enough. This lack of confidence plus my ability to focus on the negatives, not the positives, would hold me back. I would look at other people an

Get your shit together! Getting our shit together is a challenge for a lot of us and it's dam hard really improve our habits and lifestyle. I been on a journey of low productivity during winter in New Zealand and the weather does deprive us of vitamin D3, it hasn't been easy to be honest. I know not getting enough sleep doesn't help either but the energy to get our shit done is a mission right? So when I started reading book called Getting your sh*t together by Sarah Knight really inspired me get off my butt do mental declutter of my rubbish I been struggling with,  and the things I don't give a fu*k about. Make a list cross out the ones you know you should stop giving a fu*k about not hard to do right? Stop caring about what others think for example a persons perspective is unrealistic but impossible to tell them I know it can piss you off best to stop caring and ignoring their bullshit. That is stop giving a fu*k art. I started a daily routine for morning and evening

Your belief window most of the time is negative until we change our beliefs, in order to shift that belief we need to identify them, grab piece of paper write down what you think are the negative beliefs. Now I want you to be honest with yourself are these beliefs correct if not then let's change them in order to be positive about your life, for example my beliefs about myself was negative and self worth is low I tell myself I am lovable no one else can love me unless I start to love who I am unconditionally overweight or not the universe has my back if accept myself more that my friend is a positive belief I have about myself in today's world image can be an issue unless you let be. Is there a part of you that is believing that you not be worthy of love? Do you feel unloved due to past? It's time to let go of the negative beliefs create affirmations start new belief about your life and where you going with it, you will feel amazing if you have faith in the universe of posi