Lifesuccessnz personal development

Laser Thinking: The Art of Focused Problem-Solving In a world of endless distractions and competing priorities, the ability to think with precision and purpose has become a superpower. Welcome to “laser thinking”—a cognitive approach that cuts through the noise in on what truly matters. What Is Laser Thinking? Laser thinking is the practice of concentrating your mental energy with intense focus on a single problem, question, or goal. Like a laser beam that amplifies light into a powerful, narrow beam, laser thinking amplifies your cognitive resources to penetrate deeply into complex challenges. It’s the opposite of scattered thinking. Instead of between multiple concerns or getting lost in tangential details, laser thinking demands that you define your target with surgical precision and then direct all your intellectual firepower toward it. Why Traditional Thinking Falls Short Our default mode of thinking is diffuse. We jump from email to messages to news feeds to work projects, never ...

Description Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems you are facing. A lot of life coaches like myself have certifications to teach CBT.  In-Depth:  Cognitive Behavioral Therapy . ...  CBT works  by changing people's attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person's cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems. So, really CBT is the best therapy you can get and it’s important to learn to change your mindset about anything because if you slip back into negative thoughts then you got go straight to CBT fast before you slip back into negative mindset again. This is why af...

Ways to staying positive  Staying positive during this time is needed to be calm, so here are my tips on how to stay positive watch the video below. 1. Read inspiring self help books  2. Go for a walk 3. Get out into the sun light it important to get vitamin D 4. Get dressed not in lazy clothing otherwise you will feel lazy at this time 5. Get outside do some gardening 6. Talk positive towards yourself - positive affirmations are important as it keeps our mindset in the right place, that's why I teach CBT cognitive behavioral therapy.   7. Meditate daily - relaxation is good for the mind and body 8. listen to an audio or watch a video  that inspires you 9. Remove toxic people from your life you don't need their negative behavior around you. 10. Don't look at negative comments online first thing in the morning like Facebook or Instagram as it will destroy you positive mindset and it will cause you to have a bad and a shit m...

When you want to find happiness really the only way to finding that happiness is by creating it. That's how I managed to find my way to feeling and acting happier as a person. Changing how we view life that means changing our mindsets about our lives and that is why I teach CBT cognitive behavioral therapy to reset your mind to be a happier and positive person within. Let's explore how we can achieve this happiness  Write 3 things you are grateful for: When you are grateful you feel good within and see the positives around you currently and there will be no room for negativity. Meditate for 10 minutes: meditation is good for the mind and body it relaxing as well. It reduces stress levels, try doing meditation twice a day. I like doing meditation first thing in the morning.  Watch inspiring YouTuber: My favorite YouTuber is Gabrielle Bernstein she has a beautiful energy. You need to get inspired by someone that you can relate to and get inspired daily.  Listen to a motiv...

Self-care” and “Self-love” are words commonly thrown out in the self-improvement that often lack deeper meaning but in my eyes I see the meaning behind it. This video from actor and musician Will Smith personifies the core of what self-love is all about: discipline - forgoing immediate pleasure for the long-term self-respect ( with the "epic" background music, it's worth watching!)  motivational video feature Will Smith  Self care helps us connect to who we really are and looking after our mind and body when most of us don't do that! We need to find a way to make an effort on a daily basis to take more care of what we are doing. I like to use the spa pool to relax my body before bed has so many health benefits, I do yoga every morning and meditation not to forget journalling! What works for you may not work for others.  Here is some advice a friend made on her youtube video. Hope this helps guys blessings from Lori at Lifesuccessnz xx