What to do when feeling unmotivated
What to do when feeling unmotivated Let yourself go through the feeling of being negative for a short time but use CBT cognitive behavioural therapy and then go slowly into being productive by using habits stacking to be motivated to do anything. Don’t be hard on yourself this is common to experience. Often I have these crap days and need to find motivation. Check out my video on the subject. I use an app to help me get motivated when I’m struggling. The app I use currently- google tasks what do you use to help your productivity? I been reading Atomic Habits by James Clear We all go through a phase of being unmotivated to do the things we set out to do. Tick them off and celebrate that you done it. That means reward yourself. Of course depression doesn’t help as I can speak from experience. One of the simplest ways I’ve learned how to deal with procrastination is to consider how my choices today will affect my future self. In this process be kind to yourself it is too easy to bea...