Lifesuccessnz personal development

Life Success NZ What is a spiritual practice?  Introduction This is about finding a spiritual practice that works for you.  Not every practice works for everyone and there are so many in today’s world, let’s explore and see what we can find. The practice of religion (spiritual practice) can enable us to feel positive emotions. In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple practices rooted in cultures and religion can offer some respite: as connection and belonging. From gatherings for Shabbat dinners in Jewish traditions with a focus on gratitude and unity, to Seva in Sikhism where selfless service fosters humility, rituals have the power to be more than just spiritual – they can enhance mental well-being by making us feel positive emotions. Positive emotions are essential for keeping and maintaining our mental health (Sun and colleagues, 2024). Time after time, research shows that positive emotio...

To be at better service for others that is when we need enough sleep, so how do we do that?  Research shows us that sleep prevents health problems for example for some suffer seziures because of epilepsy and that is what I experienced more than once.  Arianna Huffington  talks about the connection between sleep and success in her TED Ta lk: Ted talk sleep and success   Watch my video 👇 Sleep is a spiritual practice From a spiritual perspective, lack of sleep is a big way we block our power, creativity and intuition. Sleep is the time when the body has a chance to repair for me it repairs my brain to prevent seziures. When your body can’t repair itself, you not only feel ill, but you also feel blocked of positive energy. Your energy field is weakened, which diminishes your power presence. Our body is just an energetic vibration. And if our body is literally functioning at a low capacity because we haven’t gotten enough rest, however I take naps when i can but...