Lifesuccessnz personal development

  Please note this example of what I do with a client. When we first started working together, my client, Gina, was struggling to make healthy eating choices and establish healthy habits both during the week and on weekends. Like many of my clients, over time Gina figured out systems and habits that made her weekdays go so much better (e.g. she started making her lunch the night before, she meal planned dinner with her husband Sunday nights, she started getting regular grocery deliveries, etc.), but weekends continued to be a big struggle. Week after week, Gina and I would meet and she would tell me how frustrated she was that her weekend, once again, got off track. I asked Gina if she was making a plan for weekends.  Was she (in advance) thinking through what social engagements and plans she had for the weekend and then deciding how she would handle each one, eating-wise? Gina said that she was doing it a little bit, but mostly informally and in her head (not writing anything...

Live your best life!  “Live your best life” gets thrown around a lot, but what does it actually mean? It’s not about having it all figured out or achieving some perfect version of yourself. It’s about making conscious choices aligned with your values, pursuing what matters most to you, and continuously growing into who you want to become. Here’s how to start living authentically and purposefully. Define What “Best” Means to You Before you can live your best life, you need to understand what that looks like for you personally. Best doesn’t mean the same thing for everyone. For some, it’s family and stability. For others, it’s adventure and exploration. For many, it’s a combination of things. Take time to reflect on your deepest values and what genuinely brings you fulfillment—not what society, your family, or social media tells you should matter. Write down your answers to these questions: What activities make you feel most alive? What kind of person do you want to be? What would yo...

Finding safety and security  Right now you possibly struggling to get through whatever it is you faced with, I know what that feels like. I went through a lot of hard times from a tragic loss to broken relationships it never comes easy in life. It's like a huge wave you have to ride until it passes. I can tell you right now that you will get passed it by believing in yourself more, even when others think differently about you. My own siblings see that I'm the problem when it is themselves with issues. I go through times of pure frustration and struggle with it that's when I need spiritual path to help me get through it knowing a spiritual universal god loves me unconditionally even when people don't love me at all in this world. Having faith in something gives us hope that we will get through it. When we struggle with safety and security within us this is when we need to remember the universe has our backs, god is with us in this universe we are not alone, why do I say ...

Authentic self  Being your authentic self is so important stop being someone you are not! I know how hard it is to be a person that you are proud to be, and don't get me wrong we all do it. I know we are afraid of being this authentic thing that god or the universe created. it is challenging on a daily basis. So, how do we be our authentic truth? Well, I'm here to explain that embracing who you are is pure magic, why I say that is because who you are is the most amazing thing a person could ever see and be expressed. I have always been this rock chick within always authentic with my style and within I had something deeper than just the image it's how spiritual I was and why I had faith in the universe. Every experience I've had with my authentic side I explored music and became well known for a song a created 12 years ago which I am proud of. I loved the rock chick fashion and dark makeup that makes my blue/green eyes pop out at you, I even created content for coach...

My story In my my childhood I was bullied and struggled a lot with the tragic loss of a sibling. I never expected this tragic loss to happen at such a young age,  I was 9 years old when my brother committed suicide  it left me broken.  I held on to this pain of loss for so long, I guess that is how Chill in my vein came to life. it was hard for me as that child who never got help like they do now. I was angry and took anger out on my family at the age of 16 & felt I was lied to until I demanded the truth about his death. Up to this day I felt I can accept his passing. Of course I struggled with serious mental health issues  back then and mental health services drug me up. Mental health team in NZ have a bad reputation anyways. Sadly I was sexually assaulted by a man who worked in mental health. I was under so much emotions, I went through mental health which did nothing to change how I felt about my lose.  I continued to find my way through teena...

The Beginner’s Guide to Continuous Self-Improvement What is Self-Improvement? Let’s define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one’s knowledge, status, or character by one’s own efforts. It’s the quest to make ourselves better in any and every fact of life. Best Self-Improvement Articles to Start With Self-improvement almost always starts with self-awareness and the ability to transform your habits. If you’re serious about transforming your life and improving yourself, you should start with these two articles: How to Stop Lying to Ourselves: A Call for Self-Awareness : If you’re serious about getting better at something, then one of the first steps is to know—in black-and-white terms—where you stand. You need self-awareness before you can achieve self-improvement. Focus on Achieving goals: Achieving goals For most of us, the path to self-improvement starts by setting a specific and actionable g...

Lori's life story  What made Lori so different from most people? Well, she is a life coach and has history in music industry. In this video she talks about many things that will inspire you and specifically when it comes to grieving for her losses of family members who passed away by suicide.  Lori brings you to understand what makes her amazing life coach that understands your situation in today’s world.  Watch the video below  You can also listen to it on Spotify  podcast of Lori's life   Get your copy of Lori’s digital book 📕  Overcoming trauma

Hey there! It's good to feel good as often as possible.  Because being in positive energy and mindset is important for our self esteem and productivity. I’ve been on a self discovery for the past few years of my life. I was manifesting weak self esteem. You know things like jealous of others, new experiences and adventures before covid-19 came along and I was vulnerable to criticism until I got my shit together remembered my coaching skills. How did it start?  By getting in the habit daily is like taking care of yourself. That means your mental health needs nurturing. But to be productive you need to feel good first. Chances are that, like me, you’ve experienced issues with self esteem at some stage but who doesn’t in life. You might be experiencing them now. If so, you are not alone!  Though out my blogs I want to show you how to rise above and drive towards constant comparison and free yourself from this prison of low esteem. Having strong self esteem is super important...