Avoiding negative mindset
Negative mindset When you become aware of what's going on in your head, you can avoid getting stuck in negative thought patterns that start to alter your perception of who you are. You are not the thoughts you think about yourself, I promise you. If you want to make any kind of positive change in your life, take a look at your current mindset and see where you might be holding yourself back. Sometimes our thoughts can get us into weird places on a mental and emotional level. We might be overly critical of ourselves or our actions often without even realizing it. That’s why CBT known as cognitive behavioural therapy helps us understand how we can improve the we think and behave. As you can see the graphic term below. it’s time to take a look at your current mindset and see where you might be holding yourself back. Read motivational books , listen to podcasts , read blogs, learn new things, and find ways to challenge yourself. There are so many inspirational people out there who have