Lifesuccessnz personal development

 Sleep isn’t a luxury—it’s a biological necessity. Yet millions of people struggle to get the recommended 8-10 hours of sleep each night. If you’re tired of feeling tired, this guide will walk you through practical, science-backed strategies to transform your sleep. Why 8-10 Hours Matters Before diving into the “how,” let’s understand the “why.” Quality sleep affects nearly every aspect of your health: Cognitive function: Memory consolidation, problem-solving, and creativity all depend on adequate sleep Physical health: Your immune system, metabolism, and cardiovascular health rely on sufficient rest Mental wellbeing: Sleep deprivation is strongly linked to anxiety, depression, and mood disorders Longevity: Chronic sleep deprivation increases your risk of serious health conditions The sweet spot for most adults is 7-9 hours, though some people genuinely need closer to 10 hours to function optimally. Step 1: Make Sleep a Non-Negotiable Priority The biggest obstacle to ...

Building habits Building Healthy habits is important, so I show you how to do that.  We’ve all heard that it takes 21 days to form a habit, but unfortunately, that’s not exactly true. It can take closer to 60 days to stick to new habits which is pretty daunting to think about. Doesn’t that make you not want to even try? Sometimes I think about the habits I’ve had in the past and how hard it was to change them. It definitely took longer than 21 days to be consistent. And then there’s my current habit that I’m determined to change (well, sort of determined, otherwise it would have happened by now, right?). It’s overwhelming to create new habits, especially if you keep trying and failing. Though we may blame it on lack of our own willpower or ability, that’s not a good enough reason to stop trying. In this post, I’m sharing what mindset shifts need to happen to help you form new habits and make them stick. Your Mindset + Habits Going from bad habit to good habit can be frustrating wh...

To be at better service for others that is when we need enough sleep, so how do we do that?  Research shows us that sleep prevents health problems for example for some suffer seziures because of epilepsy and that is what I experienced more than once.  Arianna Huffington  talks about the connection between sleep and success in her TED Ta lk: Ted talk sleep and success   Watch my video 👇 Sleep is a spiritual practice From a spiritual perspective, lack of sleep is a big way we block our power, creativity and intuition. Sleep is the time when the body has a chance to repair for me it repairs my brain to prevent seziures. When your body can’t repair itself, you not only feel ill, but you also feel blocked of positive energy. Your energy field is weakened, which diminishes your power presence. Our body is just an energetic vibration. And if our body is literally functioning at a low capacity because we haven’t gotten enough rest, however I take naps when i can but...