Atomic habits summary & recommendation
I do hope this book inspires you to change your habits and make your goals happen. Atomic Habits Summary Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book. 3 Key Lessons from Atomic Habits This section of the Atomic Habits summary presents key points from three of the core themes of the book. Lesson 1: Small habits make a big difference Lesson 2: Forget about setting goals. Focus on your system instead. Goals are about the results you want to achieve. Systems are about the processes that lead to those results. I think it worth readi...