Overcome Procrastination
We all go through Procrastination, so what holds us back? What blocks you from engaging in productive actions? Poor self discipline is an unsurprising human trait as 'avoiding a difficult situy seems like the most common thing'. Procrastination is often a behavioral way of protecting yourself from experiencing unpleasant emotional state. If you decide to stay in a rut rather than attempt to leave it. Causes of Procrastination 1. Anxiety 2. Low frustration tolerance 3. Rebellion - this is used as a way to express your anger towards others by delaying important tasks. Procrastination has been associated with depression, guilt, low moods, anxiety, and low self-esteem. As a result Procrastination probably account for much of why many of us never full fill our potential. So, putting things off won't help us in the long term. I know hard to be motivated daily even I go through that but having something to get up for each day helps a lot. So find what works for you and make it a...