Create your Winter evening routine
Nothing like a cozy winter evening routine! You don't want your brain going around and around over a subject it only makes you anxious during the night and not sleep. So, here are my tips to improve your winter routine. Honesty I hate being cold so I want to make my night relaxing and warm for the winter months. 1. I like to put the fire on to make it cozy and warm for the night. 2. I make my dinner earlier in the day or pre-made meals which helps me prevent seziures being a risk at the stove. 3. I like to have a herbal tea with a bit of honey before bed, I normally drink it while watching a favorite TV show or maybe watch something bed where it is cozy and use google Chrome. 4. Put a candle on to feel more relaxed instead of bright lights 5. I brush my cat as she is long haired cat, she get's brushing most nights purring with joy which is good for the soul and mind to feel loved by a pet. 6. heat up hot water bottle or heat pack for bed and snuggle up with it...