Lifesuccessnz personal development

15 self care strategies    We are living in the era of self-care. Over the past few years, there’s been a significant shift to relaxation and personal boundaries. People have started to realize (and want to actively change) the fact that we are destroying ourselves from stress. Which is not helpful to our mental health in general.  Since this fascination with self-care started, there’s been a lot of talk about what self-care actually means. Is it bubble baths and spa dates? Is it eating junk food while watching something on Netflix? Or is it simply just another word for health and wellness?  I’m a big believer that self-care is about the practices, habits, behaviors, and mindset you have around your well-being. It doesn’t mean indulging in luxurious things (although that’s good in moderation), but rather it’s about creating a lifestyle that helps you keep your stress to a minimum. Specially if you suffer from anxiety and stress easily.  Self-care is ultimately a...

 Overcome mindset blocks  We hold ourselves back from doing a lot of things. We like to blame our circumstances and other people, but we hold ourselves back more than we might like to admit or even realize. If you have this amazing goal or plan for your future, it can be hard to follow through if your mind isn’t in the right place. This is why I teach CBT cognitive behavioural therapy. It could be related to finding a partner, asking for a promotion, starting a family, or even moving to another country, Or even losing weight.  When your mindset around these things is skeptical, critical, or untrusting, it’s going to be that much harder to make your plans happen. This is why CBT is helpful for this type of thing.  To make the changes you’ve been wanting to make for years, it’s time to take a look at your current mindset and see where you might be holding yourself back. In this post, I’m sharing some tips to help you identify and reconstruct your current mindset around...