Lifesuccessnz personal development

  What Does "Self Help" Mean?   On the eve of each new year, people commit to making lifestyle changes and goals they believe will help them in personal satisfaction and  happiness . But while an entire industry exists to help people meet these goals , most individuals still flounder. How many times can a person try to lose weight,  quit smoking , cut back  alcohol  consumption, or try to find a more suitable purpose in life? One answer: As many times as it takes to get it right. You just keep trying to improve on your situation. In contemporary parlance, the term self-help is associated with actions and interventions that a person can take on their own or with guided literature, as opposed to working with a clinician.  Self-help can help you think about your goals with a big picture view. this is why I teach these skills to help your self today. Having a coach to encourage you to keep going helps. It encourages you for example, outline  your shor...

Trauma   After a trauma, it’s normal to experience flashbacks, anxiety, and other uncomfortable symptoms.   Grounding techniques   help control these symptoms by turning attention away from thoughts, memories, or worries, and refocusing on the present moment. In this article, you will learn four powerful grounding techniques for managing the symptoms of trauma. For a printable or audio version of grounding techniques, see the following resources: https://www.therapistaid.com/therapy-worksheet/grounding-techniques Trauma is complicated. It can be obvious, with a clear cause, and symptoms that seem to make sense. Or, trauma can be buried beneath depression, anxiety, and anger, without any recognizable origin. The causal event may have occurred a week ago, or half a century in the past. To help survivors of trauma make sense of what they're experiencing, psychoeducation is a natural place to begin. Psychoeducation can help by normalizing the experience of trauma, and by givi...