Lifesuccessnz personal development

 Positive thinking  Having a positive mindset is important so let’s look ways we can improve your mindset today. I use cognitive behavioural therapy to help clients think more positively about their situations in life. Seeing the situation in a different perspective instead of the negative one and this can be challenging unless you are strong enough like me. But the more you do this the easier it gets.  It is probably not a surprise to you that positivity is, inherently, at the center of positive psychology. Positivity doesn’t always refer to simply smiling and looking cheerful, however—positivity is more about one’s overall perspective on life and their tendency to focus on all that is good in life. In this piece, we’ll cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset. This piece is a long one, so settle i...

Toxic relationships how to get past them   A  healthy relationship, everything just kind of   works . Sure, you may disagree from time to time or come upon other bumps in the road. Still, you generally make decisions together, openly discuss any problems that arise, and genuinely enjoy each other’s company.   Toxic relationships are another story. In an unhealthy relationship, you may consistently feel drained or unhappy after spending time with your partner, according to relationship therapist  Jor-El Caraballo .  This may suggest that some things need to change.  Maybe the relationship no longer feels enjoyable, though you still love your partner. For some reason, you always seem to rub each other the wrong way or can’t seem to stop arguing over minor issues. You might even dread seeing them, instead of looking forward to it as you did in the past. Healing from toxic relationships by Stephanie Moulton Sarkis PhD  What are the signs of a tox...