Lifesuccessnz personal development

  Tap into self growth mindset  When we're chasing our  goals , the secret to success might just be in the way we approach them. We can choose to adopt a growth mindset or a fixed mindset. Being willing to put in the hard work and being open to learning are signs of a growth mindset. The trick is to believe that we can improve our skills and abilities if we put in the effort. On the other hand, a fixed mindset has us believing that we either have what it takes or we don’t. This mindset can be limiting because it keeps us from learning and growing. People with growth mindsets see abilities, talents, and  intelligence  as something one can learn and improve through their own hard work, Goredema explains. On the contrary, she says someone with a fixed mindset sees those same traits as set in stone and unchangeable. Our  mindset  can affect how we view challenges and obstacles. People with a growth mindset see challenges as opportunities for growth and dis...

  Stop Self-Sabotaging: How To Get Out Of Your Own Way You know what you need to do – to make healthy food choices, to meditate, to apply for that new job, to end that old relationship, to take time for yourself. Why is it so hard to make it happen? Good question right?  It’s self-sabotaging. We do it when we think we’re not worthy of good things, when fear, insecurity, or a lack of confidence tell us to expect little from and for ourselves.  Self-sabotagers  may choose many different paths – both overtly negative and toxically positive – but the bottom line is, they hurt themselves in the long term because of the choices they make in the short term.  So, what does self-sabotaging look like?  When many of us think about  self-sabotage , we think about it in terms of self-restraint. We feel like we’re self-sabotaging when we can’t say no to a slice of cake. Self-sabotage can also look like saying yes, though.  For example, demanding perfection and ...

  Regular exercise is one of the best things you can do for your health and mind. However, working it into your routine and sticking with it can take some determination and discipline. Certain strategies can help you keep it up. If you exercise regularly, you’ll begin to see and feel the benefits it can have on your body and well-being quickly. it is known to help depression. If you’re considering starting to exercise but don’t know where to begin, this article is for you. Here’s all you need to know about starting a routine and habit also sticking to it. Why exercise? Regular exercise has been shown to improve your health significantly including depression. Its primary  benefits  include helping you achieve and maintain a healthy body weight and muscle mass and reducing your risk for chronic diseases. Additionally, research has shown that exercise can lift your mood, boost your mental health, help you  sleep better , and even enhance your sex life. And that’s not al...