Overcoming anxiety & depression resilience
Overcoming Resilience is the psychological quality that allows some people to be knocked down by the adversities of life and come back at least as strong as before. Rather than letting difficulties, traumatic events, or failure overcome them and drain their resolve, highly resilient people find a way to change course, emotionally heal, and continue moving toward their goals . Now my story is, “I’m getting better every day.” Resilience isn’t about pushing past our feelings or ignoring them. In order to be truly resilient, we must be able to feel our feelings. is a safe way to honor your feelings, move through them and feel more balanced. I recommend meditating at least once every day. A consistent, committed practice cleans up your energy and helps you to be more resilient. The resilience tree 6 Signs of Resilience in Life Reframing Looking at a problem or situation from a different, more helpful perspective can help the individual c...