Getting our shit together is a challenge for a lot of us and it's dam hard really improve our habits and lifestyle. I been on a journey of low productivity during winter in New Zealand and the weather does deprive us of vitamin D3, it hasn't been easy to be honest. I know not getting enough sleep doesn't help either but the energy to get our shit done is a mission right? So when I started reading book called Getting your sh*t together by Sarah Knight really inspired me get off my butt do mental declutter of my rubbish I been struggling with, and the things I don't give a fu*k about. Make a list cross out the ones you know you should stop giving a fu*k about not hard to do right? Stop caring about what others think for example a persons perspective is unrealistic but impossible to tell them I know it can piss you off best to stop caring and ignoring their bullshit. That is stop giving a fu*k art.
I started a daily routine for morning and evening that helps me be ready for my day be more productive, it's hard when you don't have a routine in place, trust me nothing worse than feeling like crap because you didn't get your act together.
Here's where things get tricky because your other house mate procrastination can be annoying house guest.
Get a daily planner or Google calendar start making tasks routine in place
Get out of that rut by getting your sh*t together plan out your days
Use trello or google app - whatever one works for you.
Declutter crap you no longer need in your life
Get motivated by playing music in the morning
Create morning rituals
Plan your meals and put them in the freezer.
Listen to my podcast about getting your sh*t together below
Importance of achieving goals My dream came true! Experiencing self-doubt is part of being human. It is easy to automatically assume you are not good enough, not talented, or not skilled enough to dream big or get the outcome you want. But I did it! I made my dream happen in the music industry. To assume other people’s dreams come true, but not yours. I think this can be especially true for those in a minority group including people with chronic health concerns or a disability. Regardless of my health condition I still did make it happen. You may not achieve a goal simply because you tried and worked hard, but if you don’t try you will not even have the possibility of reaching your goal. The act of taking values-based action, regardless of the outcome is beneficial. It is motivating and vitalizing to know you are taking steps toward something meaningful to you. While it is nice to get the outcome you want, I find there is a sense of satisfaction and p...
How to move on from setbacks Bounce back better with these 5 science-backed strategies None of us sail through life without some drama. Sure, it can feel like some people experience more hardship than others but think about the people you know. Really know. Chances are, most of them struggle with something. The best we can do is work on how we respond to challenges. These science-backed strategies are a good place to start. 1. Acceptance This doesn't mean you agree with the situation, but you can acknowledge it as your current reality. This helps you to stop dwelling on what could have been and start moving towards what can be. 2. Let go of the past Holding onto disappointment and tragedy for example suicidal death of a loved one. It only keeps you stuck. One technique you might like to try is writing down negative thoughts in a journal. Sometimes seeing it on paper or a journal can help you examine it more objectively. - this is used in life coaching known as cognitive behaviour...
self-beliefs CBT Let’s work on finding a way to changing your negative mindset and beliefs that are not serving you any purpose. This is well known in mental health and it is ideal to put in place when suffering from depression. Unhelpful behaviours CBT isn’t just about thoughts it’s about actions too. Start changing behaviour is reinforcing low moods and anxiety. Behavioural activation is key for depression. Do more of what matters, even when you don’t feel like it at all. I’ve been down this path myself and know how important it is to put this behaviour in action. Keep this reframing tool in place the more you do it better the habit will be. CBT in Action: Self-Beliefs 🔹 1. Identify the Negative Core Beliefs These are often a known thoughts and beliefs, like: "I’m not good enough." "I always fail." "No one cares about me." 🔍 Action Step: Ask yourself these questions: “What do I believe about myself deep down?” “When I feel low, what ...
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