Getting our shit together is a challenge for a lot of us and it's dam hard really improve our habits and lifestyle. I been on a journey of low productivity during winter in New Zealand and the weather does deprive us of vitamin D3, it hasn't been easy to be honest. I know not getting enough sleep doesn't help either but the energy to get our shit done is a mission right? So when I started reading book called Getting your sh*t together by Sarah Knight really inspired me get off my butt do mental declutter of my rubbish I been struggling with, and the things I don't give a fu*k about. Make a list cross out the ones you know you should stop giving a fu*k about not hard to do right? Stop caring about what others think for example a persons perspective is unrealistic but impossible to tell them I know it can piss you off best to stop caring and ignoring their bullshit. That is stop giving a fu*k art.
I started a daily routine for morning and evening that helps me be ready for my day be more productive, it's hard when you don't have a routine in place, trust me nothing worse than feeling like crap because you didn't get your act together.
Here's where things get tricky because your other house mate procrastination can be annoying house guest.
Get a daily planner or Google calendar start making tasks routine in place
Get out of that rut by getting your sh*t together plan out your days
Use trello or google app - whatever one works for you.
Declutter crap you no longer need in your life
Get motivated by playing music in the morning
Create morning rituals
Plan your meals and put them in the freezer.
Listen to my podcast about getting your sh*t together below
Importance of achieving goals My dream came true! Experiencing self-doubt is part of being human. It is easy to automatically assume you are not good enough, not talented, or not skilled enough to dream big or get the outcome you want. But I did it! I made my dream happen in the music industry. To assume other people’s dreams come true, but not yours. I think this can be especially true for those in a minority group including people with chronic health concerns or a disability. Regardless of my health condition I still did make it happen. You may not achieve a goal simply because you tried and worked hard, but if you don’t try you will not even have the possibility of reaching your goal. The act of taking values-based action, regardless of the outcome is beneficial. It is motivating and vitalizing to know you are taking steps toward something meaningful to you. While it is nice to get the outcome you want, I find there is a sense of satisfaction and p...
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I do hope this book inspires you to change your habits and make your goals happen. Atomic Habits Summary Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book. 3 Key Lessons from Atomic Habits This section of the Atomic Habits summary presents key points from three of the core themes of the book. Lesson 1: Small habits make a big difference Lesson 2: Forget about setting goals. Focus on your system instead. Goals are about the results you want to achieve. Systems are about the processes that lead to those results. I think it worth readi...
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