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Showing posts from May, 2022

5 Ways To Be Consistent With Your Morning Routine

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  5 ways to be consistent with your morning routine. Morning routines are a fascinating topic, and I’m always intrigued to hear how others structure the early hours of their days. However, what I’m the most curious about is how people manage to actually stick to their routines. How did Victor Hugo find the motivation to take an ICE BATH *cringe* every single morning? Since I shared my inspiration of having a morning routine, let’s talk about how to actually  stick  to a morning routine once you’ve created one. After all, a morning routine can be great for your well-being, but it can feel like such a struggle to implement. Once you got it, you are sorted and ready! In this post, you’ll find five tips to help you stick to a morning routine so you can make part of your daily life instead of a well-thought-out plan. Overcoming My Struggle With Routine I’m the kind of person who used to love planning out  an ideal morning routine , but following through with it was a...

10 Ways To Reset Your Mind

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  10 Ways To Reset Your Mind Last few month was full of ups and downs for me. To give you an idea of what I mean, when it was month of dad’s anniversary  I struggled with the sadness of his death as he mattered to me. A month or two later, In the midst of everything (covid), I traveled to wellington NZ to spend quality time with family I haven’t seen them past two Years due to Ovid-19 and loved every minute of it.  Now I’m left without a sense of routine. My mind is in a weird place, and I haven’t felt  productive in the slightest. I’ve spent mornings not wanting to get out of bed, and I’ve stayed up late worrying about everything from tiny details to the bigger “what am I doing with my life?” Or “what will I do if mum passed away?” questions. Sometimes life likes to test my strength and patience in whatever way it can. Though there are worse things that could have happened throughout the month, I still feel a heavy weight on my shoulders that I haven’t been able to ...

Being your best self

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Being your best self  Being your best self is not easy because no one is perfect. I have epilepsy and I live with this health condition everyday however, it doesn’t stop me living my life the best I can. Being my best self can be a challenge but that’s normal. Write down a few things that pull you out of a shit hole. Anti self is to recognise them. So, how do we do that? Write down traits you think you are take a look and does your anti self behave in a certain way? This will help you love who you are. Write 5 situations in detail. Now, ask yourself how can you take better control of the situation. We are not perfect so be kind to yourself more each day if you can.  Exercises: Self affirmations  Look I the mirror or your phone. Typically, when we look in the mirror, we are purely looking at our aesthetics.  What do you see? Who are you? What are some things that you truly love about yourself? Think of the words that describes you but not how the world sees you. Do yo...