Getting motivated 

We all have that battle with being motivated and it can be hard unless we have the tools to helps us be motivated.

Whether you’re aiming to improve your health, take more exercise or eating healthier meals, learning a new skill. Whatever it is you are trying to achieve it’s quite possible that dispite your good intentions, you just can’t seem to be motivated enough. You might think, it’ll take too long to achieve it or just negative mindset that is holding you back from it. Don’t listen to other people’s disapprovals this is your journey. There will always be challenges and obstacles in the way-stuck in negative, unhelpful thoughts.

So how to get the motivation going? By thinking positive thoughts to start with….

Keep in mind the good reasons - motivation is about having a reason for wanting something and why is it important to you. 

Short actions - just 5 minutes or 10 minutes or an hour every moment counts. Don’t wait until you are motivated just do it! 

Set it up so it is easier to just do it. For example put your workout clothes out ready for the morning. 

Make it fun! 🤩 

Do it somewhere different if it raining 🌧️ maybe do a workout at home. 

Reward yourself for the process!

Maybe link 🔗 a new habit related to the current one.

The more we stop the self doubt from happening we become more positive about our goals and what we want to achieve in life. For example I never thought in my life I would release a vinyl record but I did in 2023 and I’m proud of myself for that achievement. 

So what are you going to do to be more productive and motivated? 

Lori from Lifesuccessnz xx