Nightly self care

I'm a person that needs nightly rituals for self care otherwise I end up having 

health problems the next day. To give you an idea what I do each night is I get ready for bed get out of my clothes into PJs and drink herbal tea before sleep plus reading is a good way to relax. 

I put my string lights on and candles to make the environment relaxing.

string lights

 It worth doing to let the day melt away otherwise your brain is too active.

candles relaxes the mind
With candles you use them like hygge which is great for winter time. 
I love using essential oils so I turn on diffuser and let me sink into more relaxed state mmm just what we need to do after long day. Some nights I read a book before bedtime but depending how tired I am. 
How do you plan to take care of yourself at night? What helps me is lavender and magnesium before sleep.
I don't like watching anything on TV including news I watch news during the day as my mind works over time.
I love giving my cat some cuddles before I crash to sleep nothing like someone giving you affection.
I hope this inspires you to take more care of yourself tonight.
Blessings from Lori at lifesuccessnz xx

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